Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, raw
Food Group: Beef Products
Category: Beef
Popular tags: tip round,
Serving Sizes: roast |
Nutrition FactsServing Size: roast |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1624.1 kcal |
0% |
| Total Fat | 50.9 g |
78.3% |
| Saturated Fat | 17.7 g |
88.7% |
| Polyunsaturated Fat | 2.6 g |
0% |
| Monounsaturated Fat | 21.2 g |
0% |
| Cholesterol | 825 mg |
275% |
| Sodium | 696.1 mg |
29% |
| Potassium | 4163.5 mg |
119% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 271.6 g |
543.2% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 3.5 mg |
10.5% |
| Thiamin | 1.1 mg |
72.2% |
| Riboflavin | 1.7 mg |
102.4% |
| Niacin | 80.1 mg |
400.7% |
| Vitamin B-6 | 7.9 mg |
394.4% |
| Folate | 154.7 mcg |
38.7% |
| Folic acid | - | - |
| Vitamin B-12 | 18.9 mcg |
315.8% |
| Pantothenic acid | 8 mg |
80.3% |
| Calcium | 232 mg |
23.2% |
| Iron | 22.8 mg |
126.8% |
| Magnesium | 283.6 mg |
70.9% |
| Zinc | 50.1 mg |
334.3% |
| Copper | 1.2 mg |
58.6% |
| Phosphorus | 2552.2 mg |
255.2% |
| Selenium | 335.1 mcg |
478.8% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.