Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, raw

Food Group: Beef Products

Category: Beef

Popular tags: tip round,

Serving Sizes: roast |

Nutrition Facts

Serving Size: roast
Amount
Per Serving
% Daily Value**
Calories 1624.1 kcal
0%
Total Fat 50.9 g
78.3%
Saturated Fat 17.7 g
88.7%
Polyunsaturated Fat 2.6 g
0%
Monounsaturated Fat 21.2 g
0%
Cholesterol 825 mg
275%
Sodium 696.1 mg
29%
Potassium 4163.5 mg
119%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 271.6 g
543.2%
Vitamin A - -
Vitamin C - -
Vitamin E 3.5 mg
10.5%
Thiamin 1.1 mg
72.2%
Riboflavin 1.7 mg
102.4%
Niacin 80.1 mg
400.7%
Vitamin B-6 7.9 mg
394.4%
Folate 154.7 mcg
38.7%
Folic acid - -
Vitamin B-12 18.9 mcg
315.8%
Pantothenic acid 8 mg
80.3%
Calcium 232 mg
23.2%
Iron 22.8 mg
126.8%
Magnesium 283.6 mg
70.9%
Zinc 50.1 mg
334.3%
Copper 1.2 mg
58.6%
Phosphorus 2552.2 mg
255.2%
Selenium 335.1 mcg
478.8%
Caffeine - -

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Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, raw
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Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, raw
Beef, round, tip round, separable lean only, trimmed to 0" fat, select, raw


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.