Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, raw
Food Group: Beef Products
Category: Beef
Popular tags: tip round,
Serving Sizes: roast |
Nutrition FactsServing Size: roast |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1809.6 kcal |
0% |
| Total Fat | 63.3 g |
97.4% |
| Saturated Fat | 21.7 g |
108.3% |
| Polyunsaturated Fat | 3.2 g |
0% |
| Monounsaturated Fat | 25.8 g |
0% |
| Cholesterol | 1002.2 mg |
334.1% |
| Sodium | 723.8 mg |
30.2% |
| Potassium | 4426.6 mg |
126.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 289 g |
578% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 3.9 mg |
11.8% |
| Thiamin | 1.2 mg |
80.7% |
| Riboflavin | 2.1 mg |
122% |
| Niacin | 87.9 mg |
439.5% |
| Vitamin B-6 | 8.5 mg |
424.6% |
| Folate | 167 mcg |
41.8% |
| Folic acid | - | - |
| Vitamin B-12 | 24.1 mcg |
401.4% |
| Pantothenic acid | 8.6 mg |
86% |
| Calcium | 250.6 mg |
25.1% |
| Iron | 26.7 mg |
148.5% |
| Magnesium | 320.2 mg |
80% |
| Zinc | 53.9 mg |
359.1% |
| Copper | 1.3 mg |
63.3% |
| Phosphorus | 2784 mg |
278.4% |
| Selenium | 359.1 mcg |
513.1% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.