Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, raw

Food Group: Beef Products

Category: Beef

Popular tags: tip round,

Serving Sizes: roast |

Nutrition Facts

Serving Size: roast
Amount
Per Serving
% Daily Value**
Calories 1809.6 kcal
0%
Total Fat 63.3 g
97.4%
Saturated Fat 21.7 g
108.3%
Polyunsaturated Fat 3.2 g
0%
Monounsaturated Fat 25.8 g
0%
Cholesterol 1002.2 mg
334.1%
Sodium 723.8 mg
30.2%
Potassium 4426.6 mg
126.5%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 289 g
578%
Vitamin A - -
Vitamin C - -
Vitamin E 3.9 mg
11.8%
Thiamin 1.2 mg
80.7%
Riboflavin 2.1 mg
122%
Niacin 87.9 mg
439.5%
Vitamin B-6 8.5 mg
424.6%
Folate 167 mcg
41.8%
Folic acid - -
Vitamin B-12 24.1 mcg
401.4%
Pantothenic acid 8.6 mg
86%
Calcium 250.6 mg
25.1%
Iron 26.7 mg
148.5%
Magnesium 320.2 mg
80%
Zinc 53.9 mg
359.1%
Copper 1.3 mg
63.3%
Phosphorus 2784 mg
278.4%
Selenium 359.1 mcg
513.1%
Caffeine - -

Similar foods:

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Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, raw
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Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, choice, raw
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, raw
Beef, round, tip round, separable lean only, trimmed to 0" fat, select, raw


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.