Beef, round, tip round, separable lean only, trimmed to 0" fat, select, raw
Food Group: Beef Products
Category: Beef
Popular tags: tip round,
Serving Sizes: roast |
Nutrition FactsServing Size: roast |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1448.1 kcal |
0% |
| Total Fat | 39.8 g |
61.2% |
| Saturated Fat | 13.6 g |
68.1% |
| Polyunsaturated Fat | 2 g |
0% |
| Monounsaturated Fat | 16.2 g |
0% |
| Cholesterol | 629.1 mg |
209.7% |
| Sodium | 688.5 mg |
28.7% |
| Potassium | 4000.2 mg |
114.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 253.8 g |
507.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 3.2 mg |
9.7% |
| Thiamin | 1 mg |
69.6% |
| Riboflavin | 1.6 mg |
95% |
| Niacin | 75.5 mg |
377.4% |
| Vitamin B-6 | 7.5 mg |
372.7% |
| Folate | 142.4 mcg |
35.6% |
| Folic acid | - | - |
| Vitamin B-12 | 14.8 mcg |
247.3% |
| Pantothenic acid | 7.5 mg |
74.5% |
| Calcium | 237.4 mg |
23.7% |
| Iron | 21.1 mg |
117.4% |
| Magnesium | 273 mg |
68.3% |
| Zinc | 49 mg |
326.8% |
| Copper | 1.2 mg |
57.6% |
| Phosphorus | 2409.6 mg |
241% |
| Selenium | 341.9 mcg |
488.4% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.