Beef, round, top round , separable lean only, trimmed to 1/8" fat, choice, raw
Food Group: Beef Products
Category: Beef
Popular tags: top round,
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 635 kcal |
0% |
| Total Fat | 21.7 g |
33.4% |
| Saturated Fat | 7.4 g |
37.1% |
| Polyunsaturated Fat | 0.9 g |
0% |
| Monounsaturated Fat | 9.1 g |
0% |
| Cholesterol | 294.8 mg |
98.3% |
| Sodium | 258.6 mg |
10.8% |
| Potassium | 1596.7 mg |
45.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 102.9 g |
205.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1.4 mg |
4.1% |
| Thiamin | 0.4 mg |
28.7% |
| Riboflavin | 0.7 mg |
43.5% |
| Niacin | 31.3 mg |
156.5% |
| Vitamin B-6 | 3 mg |
151% |
| Folate | 59 mcg |
14.7% |
| Folic acid | - | - |
| Vitamin B-12 | 8.6 mcg |
142.9% |
| Pantothenic acid | 3.1 mg |
30.6% |
| Calcium | 90.7 mg |
9.1% |
| Iron | 9.6 mg |
53.4% |
| Magnesium | 113.4 mg |
28.4% |
| Zinc | 19.5 mg |
129.7% |
| Copper | 0.5 mg |
22.9% |
| Phosphorus | 1007 mg |
100.7% |
| Selenium | 129.7 mcg |
185.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 39.7 kcal |
0% |
| Total Fat | 1.4 g |
2.1% |
| Saturated Fat | 0.5 g |
2.3% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.6 g |
0% |
| Cholesterol | 18.4 mg |
6.1% |
| Sodium | 16.2 mg |
0.7% |
| Potassium | 99.8 mg |
2.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 6.4 g |
12.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0 mg |
1.8% |
| Riboflavin | 0 mg |
2.7% |
| Niacin | 2 mg |
9.8% |
| Vitamin B-6 | 0.2 mg |
9.4% |
| Folate | 3.7 mcg |
0.9% |
| Folic acid | - | - |
| Vitamin B-12 | 0.5 mcg |
8.9% |
| Pantothenic acid | 0.2 mg |
1.9% |
| Calcium | 5.7 mg |
0.6% |
| Iron | 0.6 mg |
3.3% |
| Magnesium | 7.1 mg |
1.8% |
| Zinc | 1.2 mg |
8.1% |
| Copper | 0 mg |
1.4% |
| Phosphorus | 62.9 mg |
6.3% |
| Selenium | 8.1 mcg |
11.6% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.