Beef, round, top round , separable lean only, trimmed to 1/8" fat, choice, raw

Food Group: Beef Products

Category: Beef

Popular tags: top round,

Serving Sizes: lb | oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 635 kcal
0%
Total Fat 21.7 g
33.4%
Saturated Fat 7.4 g
37.1%
Polyunsaturated Fat 0.9 g
0%
Monounsaturated Fat 9.1 g
0%
Cholesterol 294.8 mg
98.3%
Sodium 258.6 mg
10.8%
Potassium 1596.7 mg
45.6%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 102.9 g
205.8%
Vitamin A - -
Vitamin C - -
Vitamin E 1.4 mg
4.1%
Thiamin 0.4 mg
28.7%
Riboflavin 0.7 mg
43.5%
Niacin 31.3 mg
156.5%
Vitamin B-6 3 mg
151%
Folate 59 mcg
14.7%
Folic acid - -
Vitamin B-12 8.6 mcg
142.9%
Pantothenic acid 3.1 mg
30.6%
Calcium 90.7 mg
9.1%
Iron 9.6 mg
53.4%
Magnesium 113.4 mg
28.4%
Zinc 19.5 mg
129.7%
Copper 0.5 mg
22.9%
Phosphorus 1007 mg
100.7%
Selenium 129.7 mcg
185.3%
Caffeine - -

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 39.7 kcal
0%
Total Fat 1.4 g
2.1%
Saturated Fat 0.5 g
2.3%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.6 g
0%
Cholesterol 18.4 mg
6.1%
Sodium 16.2 mg
0.7%
Potassium 99.8 mg
2.9%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 6.4 g
12.9%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.3%
Thiamin 0 mg
1.8%
Riboflavin 0 mg
2.7%
Niacin 2 mg
9.8%
Vitamin B-6 0.2 mg
9.4%
Folate 3.7 mcg
0.9%
Folic acid - -
Vitamin B-12 0.5 mcg
8.9%
Pantothenic acid 0.2 mg
1.9%
Calcium 5.7 mg
0.6%
Iron 0.6 mg
3.3%
Magnesium 7.1 mg
1.8%
Zinc 1.2 mg
8.1%
Copper 0 mg
1.4%
Phosphorus 62.9 mg
6.3%
Selenium 8.1 mcg
11.6%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, round, top round , separable lean only, trimmed to 1/8" fat, choice, raw
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, pan-fried
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.