Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, pan-fried

Food Group: Beef Products

Category: Beef

Also known as London Broil, Minute Steak, Round Steak

Popular tags: top round, pan-fried,

Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Amount
Per Serving
% Daily Value**
Calories 783.9 kcal
0%
Total Fat 43.5 g
66.9%
Saturated Fat 15 g
74.9%
Polyunsaturated Fat 5 g
0%
Monounsaturated Fat 16.6 g
0%
Cholesterol 274.5 mg
91.5%
Sodium 192.4 mg
8%
Potassium 1330.1 mg
38%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 91.6 g
183.3%
Vitamin A - -
Vitamin C - -
Vitamin E 0.5 mg
1.5%
Thiamin 0.3 mg
18.9%
Riboflavin 0.7 mg
43.3%
Niacin 14.3 mg
71.5%
Vitamin B-6 1.6 mg
79.2%
Folate 34 mcg
8.5%
Folic acid - -
Vitamin B-12 9.1 mcg
152.3%
Pantothenic acid 1.2 mg
11.9%
Calcium 17 mg
1.7%
Iron 8.3 mg
45.9%
Magnesium 90.6 mg
22.6%
Zinc 12.1 mg
80.6%
Copper 0.3 mg
17.3%
Phosphorus 758.4 mg
75.8%
Selenium 89.7 mcg
128.2%
Caffeine - -

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 235.5 kcal
0%
Total Fat 13.1 g
20.1%
Saturated Fat 4.5 g
22.5%
Polyunsaturated Fat 1.5 g
0%
Monounsaturated Fat 5 g
0%
Cholesterol 82.5 mg
27.5%
Sodium 57.8 mg
2.4%
Potassium 399.5 mg
11.4%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 27.5 g
55%
Vitamin A - -
Vitamin C - -
Vitamin E 0.2 mg
0.5%
Thiamin 0.1 mg
5.7%
Riboflavin 0.2 mg
13%
Niacin 4.3 mg
21.5%
Vitamin B-6 0.5 mg
23.8%
Folate 10.2 mcg
2.6%
Folic acid - -
Vitamin B-12 2.7 mcg
45.8%
Pantothenic acid 0.4 mg
3.6%
Calcium 5.1 mg
0.5%
Iron 2.5 mg
13.8%
Magnesium 27.2 mg
6.8%
Zinc 3.6 mg
24.2%
Copper 0.1 mg
5.2%
Phosphorus 227.8 mg
22.8%
Selenium 26.9 mcg
38.5%
Caffeine - -

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Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, pan-fried
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Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.