Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Food Group: Beef Products
Category: Beef
Also known as London Broil, Minute Steak, Round Steak, Cube steak
Popular tags: top round,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 558 kcal |
0% |
| Total Fat | 16.8 g |
25.9% |
| Saturated Fat | 6 g |
30% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 6.7 g |
0% |
| Cholesterol | 240.3 mg |
80.1% |
| Sodium | 120.2 mg |
5% |
| Potassium | 881.1 mg |
25.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 95.1 g |
190.2% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.2% |
| Thiamin | 0.2 mg |
12.5% |
| Riboflavin | 0.7 mg |
39.3% |
| Niacin | 10 mg |
50.2% |
| Vitamin B-6 | 0.7 mg |
37.4% |
| Folate | 24 mcg |
6% |
| Folic acid | - | - |
| Vitamin B-12 | 7.2 mcg |
119.3% |
| Pantothenic acid | 1 mg |
9.9% |
| Calcium | 10.7 mg |
1.1% |
| Iron | 8.7 mg |
48.5% |
| Magnesium | 66.8 mg |
16.7% |
| Zinc | 12 mg |
80.1% |
| Copper | 0.3 mg |
16.3% |
| Phosphorus | 595.4 mg |
59.5% |
| Selenium | 87.3 mcg |
124.7% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 177.7 kcal |
0% |
| Total Fat | 5.4 g |
8.3% |
| Saturated Fat | 1.9 g |
9.6% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 2.1 g |
0% |
| Cholesterol | 76.5 mg |
25.5% |
| Sodium | 38.3 mg |
1.6% |
| Potassium | 280.5 mg |
8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 30.3 g |
60.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0.1 mg |
4% |
| Riboflavin | 0.2 mg |
12.5% |
| Niacin | 3.2 mg |
16% |
| Vitamin B-6 | 0.2 mg |
11.9% |
| Folate | 7.7 mcg |
1.9% |
| Folic acid | - | - |
| Vitamin B-12 | 2.3 mcg |
38% |
| Pantothenic acid | 0.3 mg |
3.1% |
| Calcium | 3.4 mg |
0.3% |
| Iron | 2.8 mg |
15.4% |
| Magnesium | 21.3 mg |
5.3% |
| Zinc | 3.8 mg |
25.5% |
| Copper | 0.1 mg |
5.2% |
| Phosphorus | 189.6 mg |
19% |
| Selenium | 27.8 mcg |
39.7% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.