Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised

Food Group: Beef Products

Category: Beef

Also known as London Broil, Minute Steak, Round Steak

Popular tags: top round,

Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Amount
Per Serving
% Daily Value**
Calories 751.4 kcal
0%
Total Fat 37.2 g
57.3%
Saturated Fat 14 g
70.2%
Polyunsaturated Fat 1.5 g
0%
Monounsaturated Fat 15.4 g
0%
Cholesterol 260.1 mg
86.7%
Sodium 130.1 mg
5.4%
Potassium 901.7 mg
25.8%
Carbohydrate - -
Dietary Fiber - -
Protein 97 g
194.1%
Vitamin A - -
Vitamin C - -
Thiamin 0.2 mg
13.5%
Riboflavin 0.7 mg
40.8%
Niacin 10.3 mg
51.7%
Vitamin B-6 0.8 mg
39%
Folate 26 mcg
6.5%
Folic acid - -
Vitamin B-12 7.5 mcg
124.8%
Pantothenic acid 1 mg
10.1%
Calcium 14.5 mg
1.4%
Iron 8.9 mg
49.6%
Magnesium 69.4 mg
17.3%
Zinc 12.3 mg
81.7%
Copper 0.3 mg
16.8%
Phosphorus 609.8 mg
61%
Selenium 93.1 mcg
132.9%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 221 kcal
0%
Total Fat 10.9 g
16.8%
Saturated Fat 4.1 g
20.7%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 4.5 g
0%
Cholesterol 76.5 mg
25.5%
Sodium 38.3 mg
1.6%
Potassium 265.2 mg
7.6%
Carbohydrate - -
Dietary Fiber - -
Protein 28.5 g
57.1%
Vitamin A - -
Vitamin C - -
Thiamin 0.1 mg
4%
Riboflavin 0.2 mg
12%
Niacin 3 mg
15.2%
Vitamin B-6 0.2 mg
11.5%
Folate 7.7 mcg
1.9%
Folic acid - -
Vitamin B-12 2.2 mcg
36.7%
Pantothenic acid 0.3 mg
3%
Calcium 4.3 mg
0.4%
Iron 2.6 mg
14.6%
Magnesium 20.4 mg
5.1%
Zinc 3.6 mg
24%
Copper 0.1 mg
4.9%
Phosphorus 179.4 mg
17.9%
Selenium 27.4 mcg
39.1%

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Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
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Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
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Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, raw


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.