Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Food Group: Beef Products

Category: Beef

Popular tags: top round,

Serving Sizes: large serving (3.5 oz) |

Nutrition Facts

Serving Size: large serving (3.5 oz)
Amount
Per Serving
% Daily Value**
Calories 186 kcal
0%
Total Fat 5.6 g
8.7%
Saturated Fat 2 g
9.8%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 2.4 g
0%
Cholesterol 76 mg
25.3%
Sodium 42 mg
1.8%
Potassium 262 mg
7.5%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 31.7 g
63.4%
Vitamin A - -
Vitamin C - -
Vitamin E 0.4 mg
1.2%
Thiamin 0.1 mg
4.8%
Riboflavin 0.2 mg
10.5%
Niacin 5.7 mg
28.5%
Vitamin B-6 0.4 mg
21.3%
Folate 11 mcg
2.8%
Vitamin B-12 1.8 mcg
29.2%
Pantothenic acid 0.6 mg
6.2%
Calcium 7 mg
0.7%
Iron 2.7 mg
14.9%
Magnesium 21 mg
5.3%
Zinc 5.5 mg
36.7%
Copper 0.1 mg
4%
Phosphorus 202 mg
20.2%
Selenium 36.2 mcg
51.7%
Caffeine - -

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Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.