Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Food Group: Beef Products

Category: Beef

Also known as London Broil, Minute Steak, Round Steak

Popular tags: top round,

Serving Sizes: lb | oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving		 % Daily Value**
Calories 753 kcal
0%
Total Fat 36 g
55.3%
Saturated Fat 14.2 g
70.8%
Polyunsaturated Fat 1.4 g
0%
Monounsaturated Fat 15.5 g
0%
Cholesterol 181.4 mg
60.5%
Sodium 272.2 mg
11.3%
Potassium 1583.1 mg
45.2%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 100.1 g
200.1%
Vitamin A - -
Vitamin C - -
Vitamin E 1.5 mg
4.5%
Thiamin 0.4 mg
26.3%
Riboflavin 0.6 mg
36%
Niacin 29.9 mg
149.4%
Vitamin B-6 3 mg
148.1%
Folate 54.4 mcg
13.6%
Folic acid - -
Vitamin B-12 7.2 mcg
120.2%
Pantothenic acid 2.9 mg
28.8%
Calcium 95.3 mg
9.5%
Iron 8.4 mg
46.6%
Magnesium 108.9 mg
27.2%
Zinc 18.5 mg
123.4%
Copper 0.4 mg
22%
Phosphorus 961.6 mg
96.2%
Selenium 120.2 mcg
171.7%
Caffeine - -

Nutrition Facts

Serving Size: oz
Amount
Per Serving		 % Daily Value**
Calories 47.1 kcal
0%
Total Fat 2.2 g
3.5%
Saturated Fat 0.9 g
4.4%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 1 g
0%
Cholesterol 11.3 mg
3.8%
Sodium 17 mg
0.7%
Potassium 98.9 mg
2.8%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 6.3 g
12.5%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.3%
Thiamin 0 mg
1.6%
Riboflavin 0 mg
2.3%
Niacin 1.9 mg
9.3%
Vitamin B-6 0.2 mg
9.3%
Folic acid - -
Folate 3.4 mcg
0.9%
Vitamin B-12 0.5 mcg
7.5%
Pantothenic acid 0.2 mg
1.8%
Calcium 6 mg
0.6%
Iron 0.5 mg
2.9%
Magnesium 6.8 mg
1.7%
Zinc 1.2 mg
7.7%
Copper 0 mg
1.4%
Phosphorus 60.1 mg
6%
Selenium 7.5 mcg
10.7%
Caffeine - -

Mealographer

Find other foods

Similar foods:

We found 12 similar food items in our database:

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef, round, top round, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, prime, raw
Beef, round, top round, separable lean and fat, trimmed to 1/2" fat, prime, raw


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.