Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, raw
Food Group: Beef Products
Category: Beef
Also known as London Broil, Minute Steak, Round Steak
Popular tags: top round,
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 762 kcal |
0% |
| Total Fat | 37.1 g |
57.2% |
| Saturated Fat | 14.6 g |
73.1% |
| Polyunsaturated Fat | 1.4 g |
0% |
| Monounsaturated Fat | 16 g |
0% |
| Cholesterol | 186 mg |
62% |
| Sodium | 258.6 mg |
10.8% |
| Potassium | 1546.8 mg |
44.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 99.5 g |
199% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1.5 mg |
4.5% |
| Thiamin | 0.4 mg |
25.4% |
| Riboflavin | 0.7 mg |
40.3% |
| Niacin | 30.2 mg |
151.2% |
| Vitamin B-6 | 2.9 mg |
147% |
| Folate | 54.4 mcg |
13.6% |
| Folic acid | - | - |
| Vitamin B-12 | 8.4 mcg |
140.6% |
| Pantothenic acid | 2.9 mg |
29% |
| Calcium | 77.1 mg |
7.7% |
| Iron | 8.9 mg |
49.6% |
| Magnesium | 108.9 mg |
27.2% |
| Zinc | 18.4 mg |
122.8% |
| Copper | 0.4 mg |
22.2% |
| Phosphorus | 957.1 mg |
95.7% |
| Selenium | 121.1 mcg |
173% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 47.6 kcal |
0% |
| Total Fat | 2.3 g |
3.6% |
| Saturated Fat | 0.9 g |
4.6% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 1 g |
0% |
| Cholesterol | 11.6 mg |
3.9% |
| Sodium | 16.2 mg |
0.7% |
| Potassium | 96.7 mg |
2.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 6.2 g |
12.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0 mg |
1.6% |
| Riboflavin | 0 mg |
2.5% |
| Niacin | 1.9 mg |
9.5% |
| Vitamin B-6 | 0.2 mg |
9.2% |
| Folic acid | - | - |
| Folate | 3.4 mcg |
0.9% |
| Vitamin B-12 | 0.5 mcg |
8.8% |
| Pantothenic acid | 0.2 mg |
1.8% |
| Calcium | 4.8 mg |
0.5% |
| Iron | 0.6 mg |
3.1% |
| Magnesium | 6.8 mg |
1.7% |
| Zinc | 1.2 mg |
7.7% |
| Copper | 0 mg |
1.4% |
| Phosphorus | 59.8 mg |
6% |
| Selenium | 7.6 mcg |
10.8% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.