Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Food Group: Beef Products

Category: Beef

Also known as London Broil, Minute Steak, Round Steak

Popular tags: top round,

Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | steak (yield from raw steak weighing 492 g) | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Amount
Per Serving		 % Daily Value**
Calories 730.2 kcal
0%
Total Fat 33.5 g
51.5%
Saturated Fat 12.7 g
63.5%
Polyunsaturated Fat 1.3 g
0%
Monounsaturated Fat 14.3 g
0%
Cholesterol 215.2 mg
71.7%
Sodium 130.4 mg
5.4%
Potassium 808.5 mg
23.1%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 100.1 g
200.2%
Vitamin A - -
Vitamin C - -
Vitamin E 1.4 mg
4.3%
Thiamin 0.2 mg
13.9%
Riboflavin 0.6 mg
33.2%
Niacin 18.1 mg
90.5%
Vitamin B-6 1.3 mg
65.7%
Folate 32.6 mcg
8.2%
Folic acid - -
Vitamin B-12 6 mcg
100%
Pantothenic acid 2 mg
19.7%
Calcium 22.8 mg
2.3%
Iron 8.3 mg
46%
Magnesium 65.2 mg
16.3%
Zinc 16.6 mg
110.6%
Copper 0.2 mg
10.9%
Phosphorus 609.6 mg
61%
Selenium 105.6 mcg
150.9%
Caffeine - -

Nutrition Facts

Serving Size: steak (yield from raw steak weighing 492 g)
Amount
Per Serving		 % Daily Value**
Calories 777.3 kcal
0%
Total Fat 35.6 g
54.8%
Saturated Fat 13.5 g
67.6%
Polyunsaturated Fat 1.4 g
0%
Monounsaturated Fat 15.2 g
0%
Cholesterol 229 mg
76.3%
Sodium 138.8 mg
5.8%
Potassium 860.6 mg
24.6%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 106.5 g
213.1%
Vitamin A - -
Vitamin C - -
Vitamin E 1.5 mg
4.6%
Thiamin 0.2 mg
14.8%
Riboflavin 0.6 mg
35.3%
Niacin 19.3 mg
96.3%
Vitamin B-6 1.4 mg
69.9%
Folic acid - -
Folate 34.7 mcg
8.7%
Vitamin B-12 6.4 mcg
106.4%
Pantothenic acid 2.1 mg
21%
Calcium 24.3 mg
2.4%
Iron 8.8 mg
49%
Magnesium 69.4 mg
17.4%
Zinc 17.7 mg
117.7%
Copper 0.2 mg
11.6%
Phosphorus 648.9 mg
64.9%
Selenium 112.4 mcg
160.6%
Caffeine - -

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving		 % Daily Value**
Calories 190.4 kcal
0%
Total Fat 8.7 g
13.4%
Saturated Fat 3.3 g
16.6%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 3.7 g
0%
Cholesterol 56.1 mg
18.7%
Sodium 34 mg
1.4%
Potassium 210.8 mg
6%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 26.1 g
52.2%
Vitamin A - -
Vitamin C - -
Vitamin E 0.4 mg
1.1%
Thiamin 0.1 mg
3.6%
Riboflavin 0.1 mg
8.7%
Niacin 4.7 mg
23.6%
Vitamin B-6 0.3 mg
17.1%
Folate 8.5 mcg
2.1%
Folic acid - -
Vitamin B-12 1.6 mcg
26.1%
Pantothenic acid 0.5 mg
5.1%
Calcium 6 mg
0.6%
Iron 2.2 mg
12%
Magnesium 17 mg
4.3%
Zinc 4.3 mg
28.8%
Copper 0.1 mg
2.8%
Phosphorus 159 mg
15.9%
Selenium 27.5 mcg
39.3%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.