Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
Food Group: Beef Products
Category: Beef
Also known as London Broil, Minute Steak, Round Steak
Popular tags: top round, pan-fried,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 752.8 kcal |
0% |
| Total Fat | 39.1 g |
60.2% |
| Saturated Fat | 13.1 g |
65.7% |
| Polyunsaturated Fat | 4.9 g |
0% |
| Monounsaturated Fat | 14.7 g |
0% |
| Cholesterol | 274.5 mg |
91.5% |
| Sodium | 192.4 mg |
8% |
| Potassium | 1358.4 mg |
38.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 93.4 g |
186.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.3 mg |
20.8% |
| Riboflavin | 0.7 mg |
43.3% |
| Niacin | 14.6 mg |
72.9% |
| Vitamin B-6 | 1.6 mg |
80.7% |
| Folate | 34 mcg |
8.5% |
| Folic acid | - | - |
| Vitamin B-12 | 9.3 mcg |
154.7% |
| Pantothenic acid | 1.2 mg |
12.2% |
| Calcium | 17 mg |
1.7% |
| Iron | 8.4 mg |
46.7% |
| Magnesium | 93.4 mg |
23.3% |
| Zinc | 12.3 mg |
82.1% |
| Copper | 0.4 mg |
17.5% |
| Phosphorus | 775.4 mg |
77.5% |
| Selenium | 90.6 mcg |
129.4% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 226.1 kcal |
0% |
| Total Fat | 11.8 g |
18.1% |
| Saturated Fat | 3.9 g |
19.7% |
| Polyunsaturated Fat | 1.5 g |
0% |
| Monounsaturated Fat | 4.4 g |
0% |
| Cholesterol | 82.5 mg |
27.5% |
| Sodium | 57.8 mg |
2.4% |
| Potassium | 408 mg |
11.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 28 g |
56.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
6.2% |
| Riboflavin | 0.2 mg |
13% |
| Niacin | 4.4 mg |
21.9% |
| Vitamin B-6 | 0.5 mg |
24.2% |
| Folate | 10.2 mcg |
2.6% |
| Folic acid | - | - |
| Vitamin B-12 | 2.8 mcg |
46.5% |
| Pantothenic acid | 0.4 mg |
3.7% |
| Calcium | 5.1 mg |
0.5% |
| Iron | 2.5 mg |
14% |
| Magnesium | 28.1 mg |
7% |
| Zinc | 3.7 mg |
24.7% |
| Copper | 0.1 mg |
5.3% |
| Phosphorus | 232.9 mg |
23.3% |
| Selenium | 27.2 mcg |
38.9% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.