Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Food Group: Beef Products
Category: Beef
Also known as London Broil, Minute Steak, Round Steak
Popular tags: top round,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 643.5 kcal |
0% |
| Total Fat | 24.4 g |
37.6% |
| Saturated Fat | 9.2 g |
45.8% |
| Polyunsaturated Fat | 1 g |
0% |
| Monounsaturated Fat | 10 g |
0% |
| Cholesterol | 257.4 mg |
85.8% |
| Sodium | 128.7 mg |
5.4% |
| Potassium | 918.1 mg |
26.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 99 g |
197.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
13.3% |
| Riboflavin | 0.7 mg |
40.4% |
| Niacin | 10.5 mg |
52.5% |
| Vitamin B-6 | 0.8 mg |
38.6% |
| Folate | 25.7 mcg |
6.4% |
| Folic acid | - | - |
| Vitamin B-12 | 7.6 mcg |
125.8% |
| Pantothenic acid | 1 mg |
10.3% |
| Calcium | 11.4 mg |
1.1% |
| Iron | 9.1 mg |
50.5% |
| Magnesium | 71.5 mg |
17.9% |
| Zinc | 12.5 mg |
83.3% |
| Copper | 0.3 mg |
17% |
| Phosphorus | 620.6 mg |
62.1% |
| Selenium | 93 mcg |
132.8% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 191.3 kcal |
0% |
| Total Fat | 7.3 g |
11.2% |
| Saturated Fat | 2.7 g |
13.6% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 3 g |
0% |
| Cholesterol | 76.5 mg |
25.5% |
| Sodium | 38.3 mg |
1.6% |
| Potassium | 272.9 mg |
7.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 29.4 g |
58.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
4% |
| Riboflavin | 0.2 mg |
12% |
| Niacin | 3.1 mg |
15.6% |
| Vitamin B-6 | 0.2 mg |
11.5% |
| Folate | 7.7 mcg |
1.9% |
| Folic acid | - | - |
| Vitamin B-12 | 2.2 mcg |
37.4% |
| Pantothenic acid | 0.3 mg |
3.1% |
| Calcium | 3.4 mg |
0.3% |
| Iron | 2.7 mg |
15% |
| Magnesium | 21.3 mg |
5.3% |
| Zinc | 3.7 mg |
24.8% |
| Copper | 0.1 mg |
5.1% |
| Phosphorus | 184.5 mg |
18.4% |
| Selenium | 27.6 mcg |
39.5% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.