Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

Food Group: Beef Products

Category: Beef

Popular tags: top round,

Serving Sizes: steak (yield from 396 g raw meat) |

Nutrition Facts

Serving Size: steak (yield from 396 g raw meat)
Amount
Per Serving		 % Daily Value**
Calories 568 kcal
0%
Total Fat 20.4 g
31.3%
Saturated Fat 7.3 g
36.6%
Polyunsaturated Fat 0.8 g
0%
Monounsaturated Fat 8.6 g
0%
Cholesterol 227.2 mg
75.7%
Sodium 119.3 mg
5%
Potassium 738.4 mg
21.1%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 89.7 g
179.3%
Vitamin A - -
Vitamin C - -
Vitamin E 1.2 mg
3.7%
Thiamin 0.2 mg
12.3%
Riboflavin 0.5 mg
29.6%
Niacin 16.2 mg
81.1%
Vitamin B-6 1.2 mg
58.9%
Folic acid - -
Folate 28.4 mcg
7.1%
Vitamin B-12 5.4 mcg
89.9%
Pantothenic acid 1.8 mg
17.7%
Calcium 19.9 mg
2%
Iron 7.6 mg
42.1%
Magnesium 59.6 mg
14.9%
Zinc 15.2 mg
101.1%
Copper 0.2 mg
10.1%
Phosphorus 559.5 mg
55.9%
Selenium 96.6 mcg
137.9%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.