Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, raw

Food Group: Beef Products

Category: Beef

Popular tags: top round,

Serving Sizes: lb | oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving		 % Daily Value**
Calories 612.4 kcal
0%
Total Fat 18.6 g
28.5%
Saturated Fat 6.3 g
31.7%
Polyunsaturated Fat 0.8 g
0%
Monounsaturated Fat 7.8 g
0%
Cholesterol 249.5 mg
83.2%
Sodium 276.7 mg
11.5%
Potassium 1642 mg
46.9%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 103.9 g
207.8%
Vitamin A - -
Vitamin C - -
Vitamin E 1.2 mg
3.7%
Thiamin 0.4 mg
28.1%
Riboflavin 0.7 mg
39.8%
Niacin 31.2 mg
155.9%
Vitamin B-6 3.1 mg
153.5%
Folate 59 mcg
14.7%
Folic acid - -
Vitamin B-12 7.3 mcg
122.5%
Pantothenic acid 3.1 mg
30.7%
Calcium 90.7 mg
9.1%
Iron 9 mg
50.1%
Magnesium 113.4 mg
28.4%
Zinc 19.8 mg
131.8%
Copper 0.5 mg
23.1%
Phosphorus 1007 mg
100.7%
Selenium 132.5 mcg
189.2%
Caffeine - -

Nutrition Facts

Serving Size: oz
Amount
Per Serving		 % Daily Value**
Calories 38.3 kcal
0%
Total Fat 1.2 g
1.8%
Saturated Fat 0.4 g
2%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0.5 g
0%
Cholesterol 15.6 mg
5.2%
Sodium 17.3 mg
0.7%
Potassium 102.6 mg
2.9%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 6.5 g
13%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.2%
Thiamin 0 mg
1.8%
Riboflavin 0 mg
2.5%
Niacin 1.9 mg
9.7%
Vitamin B-6 0.2 mg
9.6%
Folate 3.7 mcg
0.9%
Folic acid - -
Vitamin B-12 0.5 mcg
7.7%
Pantothenic acid 0.2 mg
1.9%
Calcium 5.7 mg
0.6%
Iron 0.6 mg
3.1%
Magnesium 7.1 mg
1.8%
Zinc 1.2 mg
8.2%
Copper 0 mg
1.4%
Phosphorus 62.9 mg
6.3%
Selenium 8.3 mcg
11.8%
Caffeine - -

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Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Beef, round, top round, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef, round, top round, separable lean only, trimmed to 1/4" fat, prime, raw


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.