Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, raw

Food Group: Beef Products

Category: Beef

Popular tags: top round,

Serving Sizes: lb | oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 585.1 kcal
0%
Total Fat 15.3 g
23.5%
Saturated Fat 5.2 g
26.2%
Polyunsaturated Fat 0.7 g
0%
Monounsaturated Fat 6.4 g
0%
Cholesterol 208.7 mg
69.6%
Sodium 290.3 mg
12.1%
Potassium 1691.9 mg
48.3%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 104.9 g
209.8%
Vitamin A - -
Vitamin C - -
Vitamin E 1.3 mg
4%
Thiamin 0.4 mg
28.7%
Riboflavin 0.7 mg
39.2%
Niacin 31.2 mg
156%
Vitamin B-6 3.1 mg
154%
Folate 63.5 mcg
15.9%
Folic acid - -
Vitamin B-12 6.1 mcg
102.1%
Pantothenic acid 3.1 mg
30.8%
Calcium 99.8 mg
10%
Iron 8.9 mg
49.6%
Magnesium 113.4 mg
28.4%
Zinc 20.7 mg
138.2%
Copper 0.5 mg
24.3%
Phosphorus 1016.1 mg
101.6%
Selenium 144.7 mcg
206.7%
Caffeine - -

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 36.6 kcal
0%
Total Fat 1 g
1.5%
Saturated Fat 0.3 g
1.6%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0.4 g
0%
Cholesterol 13 mg
4.3%
Sodium 18.1 mg
0.8%
Potassium 105.7 mg
3%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 6.6 g
13.1%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.2%
Thiamin 0 mg
1.8%
Riboflavin 0 mg
2.5%
Niacin 2 mg
9.8%
Vitamin B-6 0.2 mg
9.6%
Folate 4 mcg
1%
Folic acid - -
Vitamin B-12 0.4 mcg
6.4%
Pantothenic acid 0.2 mg
1.9%
Calcium 6.2 mg
0.6%
Iron 0.6 mg
3.1%
Magnesium 7.1 mg
1.8%
Zinc 1.3 mg
8.6%
Copper 0 mg
1.5%
Phosphorus 63.5 mg
6.4%
Selenium 9 mcg
12.9%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, raw
Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, broiled
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Beef, round, top round, separable lean only, trimmed to 1/4" fat, select, cooked, braised
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef, round, top round, separable lean only, trimmed to 1/4" fat, prime, raw
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, prime, raw


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.