Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
Food Group: Beef Products
Category: Beef
Serving Sizes: package | serving | steak |
Nutrition FactsServing Size: package |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1223.6 kcal |
0% |
| Total Fat | 106.9 g |
164.5% |
| Saturated Fat | 45.7 g |
228.5% |
| Polyunsaturated Fat | 1.9 g |
0% |
| Monounsaturated Fat | 43.7 g |
0% |
| Cholesterol | 281.2 mg |
93.7% |
| Sodium | 269.3 mg |
11.2% |
| Potassium | 922.7 mg |
26.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 65.3 g |
130.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.8 mg |
2.5% |
| Thiamin | 0.2 mg |
10.3% |
| Riboflavin | 0.6 mg |
35.9% |
| Niacin | 18.1 mg |
90.7% |
| Vitamin B-6 | 1 mg |
48.7% |
| Folate | 27.7 mcg |
6.9% |
| Folic acid | - | - |
| Vitamin B-12 | 10.7 mcg |
178.9% |
| Pantothenic acid | 1.4 mg |
14% |
| Calcium | 47.5 mg |
4.8% |
| Iron | 7.4 mg |
40.9% |
| Magnesium | 63.4 mg |
15.8% |
| Zinc | 14.4 mg |
95.8% |
| Copper | 0.2 mg |
12.5% |
| Phosphorus | 526.7 mg |
52.7% |
| Selenium | 51.5 mcg |
73.5% |
| Caffeine | - | - |
Nutrition FactsServing Size: serving |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 173 kcal |
0% |
| Total Fat | 15.1 g |
23.3% |
| Saturated Fat | 6.5 g |
32.3% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 6.2 g |
0% |
| Cholesterol | 39.8 mg |
13.3% |
| Sodium | 38.1 mg |
1.6% |
| Potassium | 130.5 mg |
3.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 9.2 g |
18.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0 mg |
1.5% |
| Riboflavin | 0.1 mg |
5.1% |
| Niacin | 2.6 mg |
12.8% |
| Vitamin B-6 | 0.1 mg |
6.9% |
| Folate | 3.9 mcg |
1% |
| Folic acid | - | - |
| Vitamin B-12 | 1.5 mcg |
25.3% |
| Pantothenic acid | 0.2 mg |
2% |
| Calcium | 6.7 mg |
0.7% |
| Iron | 1 mg |
5.8% |
| Magnesium | 9 mg |
2.2% |
| Zinc | 2 mg |
13.6% |
| Copper | 0 mg |
1.8% |
| Phosphorus | 74.5 mg |
7.4% |
| Selenium | 7.3 mcg |
10.4% |
| Caffeine | - | - |
Nutrition FactsServing Size: steak |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 173 kcal |
0% |
| Total Fat | 15.1 g |
23.3% |
| Saturated Fat | 6.5 g |
32.3% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 6.2 g |
0% |
| Cholesterol | 39.8 mg |
13.3% |
| Sodium | 38.1 mg |
1.6% |
| Potassium | 130.5 mg |
3.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 9.2 g |
18.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0 mg |
1.5% |
| Riboflavin | 0.1 mg |
5.1% |
| Niacin | 2.6 mg |
12.8% |
| Vitamin B-6 | 0.1 mg |
6.9% |
| Folic acid | - | - |
| Folate | 3.9 mcg |
1% |
| Vitamin B-12 | 1.5 mcg |
25.3% |
| Pantothenic acid | 0.2 mg |
2% |
| Calcium | 6.7 mg |
0.7% |
| Iron | 1 mg |
5.8% |
| Magnesium | 9 mg |
2.2% |
| Zinc | 2 mg |
13.6% |
| Copper | 0 mg |
1.8% |
| Phosphorus | 74.5 mg |
7.4% |
| Selenium | 7.3 mcg |
10.4% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.