Beef, shank crosscuts, separable lean and fat, trimmed to 1/4" fat, choice, raw
Food Group: Beef Products
Category: Beef
Serving Sizes: oz | 3.00 oz |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 50.2 kcal |
0% |
| Total Fat | 2.8 g |
4.3% |
| Saturated Fat | 1.1 g |
5.4% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 1.2 g |
0% |
| Cholesterol | 12.5 mg |
4.2% |
| Sodium | 17 mg |
0.7% |
| Potassium | 101.5 mg |
2.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 5.8 g |
11.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0 mg |
1.9% |
| Riboflavin | 0.1 mg |
3.3% |
| Niacin | 1.5 mg |
7.6% |
| Vitamin B-6 | 0.1 mg |
6.2% |
| Folate | 2.3 mcg |
0.6% |
| Folic acid | - | - |
| Vitamin B-12 | 0.9 mcg |
14.9% |
| Pantothenic acid | 0.1 mg |
0.9% |
| Calcium | 5.4 mg |
0.5% |
| Iron | 0.6 mg |
3.4% |
| Magnesium | 3.7 mg |
0.9% |
| Zinc | 1.8 mg |
12.1% |
| Copper | 0 mg |
1% |
| Phosphorus | 54.4 mg |
5.4% |
| Selenium | 5 mcg |
7.1% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 150.5 kcal |
0% |
| Total Fat | 8.4 g |
12.9% |
| Saturated Fat | 3.2 g |
16.2% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 3.7 g |
0% |
| Cholesterol | 37.4 mg |
12.5% |
| Sodium | 51 mg |
2.1% |
| Potassium | 304.3 mg |
8.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 17.5 g |
34.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
5.7% |
| Riboflavin | 0.2 mg |
10% |
| Niacin | 4.5 mg |
22.7% |
| Vitamin B-6 | 0.4 mg |
18.7% |
| Folate | 6.8 mcg |
1.7% |
| Folic acid | - | - |
| Vitamin B-12 | 2.7 mcg |
44.8% |
| Pantothenic acid | 0.3 mg |
2.8% |
| Calcium | 16.2 mg |
1.6% |
| Iron | 1.9 mg |
10.3% |
| Magnesium | 11.1 mg |
2.8% |
| Zinc | 5.4 mg |
36.3% |
| Copper | 0.1 mg |
2.9% |
| Phosphorus | 163.2 mg |
16.3% |
| Selenium | 14.9 mcg |
21.3% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.