Beef, shank crosscuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked, simmered
Food Group: Beef Products
Category: Beef
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 510.2 kcal |
0% |
| Total Fat | 28.5 g |
43.8% |
| Saturated Fat | 11.1 g |
55.3% |
| Polyunsaturated Fat | 1 g |
0% |
| Monounsaturated Fat | 12.5 g |
0% |
| Cholesterol | 155.2 mg |
51.7% |
| Sodium | 118.3 mg |
4.9% |
| Potassium | 783.8 mg |
22.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 59.5 g |
119.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
15.5% |
| Riboflavin | 0.4 mg |
22.8% |
| Niacin | 10.3 mg |
51.7% |
| Vitamin B-6 | 0.7 mg |
33% |
| Folate | 17.5 mcg |
4.4% |
| Folic acid | - | - |
| Vitamin B-12 | 6.8 mcg |
113.5% |
| Pantothenic acid | 0.7 mg |
7.2% |
| Calcium | 58.2 mg |
5.8% |
| Iron | 6.8 mg |
37.7% |
| Magnesium | 52.4 mg |
13.1% |
| Zinc | 18.1 mg |
120.4% |
| Copper | 0.3 mg |
15% |
| Phosphorus | 463.7 mg |
46.4% |
| Selenium | 55.7 mcg |
79.5% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 223.6 kcal |
0% |
| Total Fat | 12.5 g |
19.2% |
| Saturated Fat | 4.8 g |
24.2% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 5.5 g |
0% |
| Cholesterol | 68 mg |
22.7% |
| Sodium | 51.9 mg |
2.2% |
| Potassium | 343.4 mg |
9.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 26.1 g |
52.2% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
6.8% |
| Riboflavin | 0.2 mg |
10% |
| Niacin | 4.5 mg |
22.7% |
| Vitamin B-6 | 0.3 mg |
14.5% |
| Folate | 7.7 mcg |
1.9% |
| Folic acid | - | - |
| Vitamin B-12 | 3 mcg |
49.7% |
| Pantothenic acid | 0.3 mg |
3.1% |
| Calcium | 25.5 mg |
2.6% |
| Iron | 3 mg |
16.5% |
| Magnesium | 23 mg |
5.7% |
| Zinc | 7.9 mg |
52.8% |
| Copper | 0.1 mg |
6.6% |
| Phosphorus | 203.2 mg |
20.3% |
| Selenium | 24.4 mcg |
34.9% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.