Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered
Food Group: Beef Products
Category: Beef
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 341.7 kcal |
0% |
| Total Fat | 10.8 g |
16.6% |
| Saturated Fat | 3.9 g |
19.5% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 4.9 g |
0% |
| Cholesterol | 132.6 mg |
44.2% |
| Sodium | 108.8 mg |
4.5% |
| Potassium | 759.9 mg |
21.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 57.3 g |
114.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
15.9% |
| Riboflavin | 0.4 mg |
21% |
| Niacin | 10 mg |
50.1% |
| Vitamin B-6 | 0.6 mg |
31.5% |
| Folate | 17 mcg |
4.3% |
| Folic acid | - | - |
| Vitamin B-12 | 6.4 mcg |
107.4% |
| Pantothenic acid | 0.7 mg |
7% |
| Calcium | 54.4 mg |
5.4% |
| Iron | 6.6 mg |
36.5% |
| Magnesium | 51 mg |
12.8% |
| Zinc | 17.8 mg |
118.9% |
| Copper | 0.3 mg |
14.6% |
| Phosphorus | 447.1 mg |
44.7% |
| Selenium | 51 mcg |
72.9% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 170.9 kcal |
0% |
| Total Fat | 5.4 g |
8.3% |
| Saturated Fat | 1.9 g |
9.7% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 2.4 g |
0% |
| Cholesterol | 66.3 mg |
22.1% |
| Sodium | 54.4 mg |
2.3% |
| Potassium | 380 mg |
10.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 28.6 g |
57.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
7.9% |
| Riboflavin | 0.2 mg |
10.5% |
| Niacin | 5 mg |
25% |
| Vitamin B-6 | 0.3 mg |
15.7% |
| Folate | 8.5 mcg |
2.1% |
| Folic acid | - | - |
| Vitamin B-12 | 3.2 mcg |
53.7% |
| Pantothenic acid | 0.3 mg |
3.5% |
| Calcium | 27.2 mg |
2.7% |
| Iron | 3.3 mg |
18.2% |
| Magnesium | 25.5 mg |
6.4% |
| Zinc | 8.9 mg |
59.4% |
| Copper | 0.1 mg |
7.3% |
| Phosphorus | 223.6 mg |
22.4% |
| Selenium | 25.5 mcg |
36.4% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.