Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered

Food Group: Beef Products

Category: Beef

Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Amount
Per Serving
% Daily Value**
Calories 341.7 kcal
0%
Total Fat 10.8 g
16.6%
Saturated Fat 3.9 g
19.5%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 4.9 g
0%
Cholesterol 132.6 mg
44.2%
Sodium 108.8 mg
4.5%
Potassium 759.9 mg
21.7%
Carbohydrate - -
Dietary Fiber - -
Protein 57.3 g
114.5%
Vitamin A - -
Vitamin C - -
Thiamin 0.2 mg
15.9%
Riboflavin 0.4 mg
21%
Niacin 10 mg
50.1%
Vitamin B-6 0.6 mg
31.5%
Folate 17 mcg
4.3%
Folic acid - -
Vitamin B-12 6.4 mcg
107.4%
Pantothenic acid 0.7 mg
7%
Calcium 54.4 mg
5.4%
Iron 6.6 mg
36.5%
Magnesium 51 mg
12.8%
Zinc 17.8 mg
118.9%
Copper 0.3 mg
14.6%
Phosphorus 447.1 mg
44.7%
Selenium 51 mcg
72.9%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 170.9 kcal
0%
Total Fat 5.4 g
8.3%
Saturated Fat 1.9 g
9.7%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 2.4 g
0%
Cholesterol 66.3 mg
22.1%
Sodium 54.4 mg
2.3%
Potassium 380 mg
10.9%
Carbohydrate - -
Dietary Fiber - -
Protein 28.6 g
57.3%
Vitamin A - -
Vitamin C - -
Thiamin 0.1 mg
7.9%
Riboflavin 0.2 mg
10.5%
Niacin 5 mg
25%
Vitamin B-6 0.3 mg
15.7%
Folate 8.5 mcg
2.1%
Folic acid - -
Vitamin B-12 3.2 mcg
53.7%
Pantothenic acid 0.3 mg
3.5%
Calcium 27.2 mg
2.7%
Iron 3.3 mg
18.2%
Magnesium 25.5 mg
6.4%
Zinc 8.9 mg
59.4%
Copper 0.1 mg
7.3%
Phosphorus 223.6 mg
22.4%
Selenium 25.5 mcg
36.4%

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Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered
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Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.