Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw
Food Group: Beef Products
Category: Beef
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1134 kcal |
0% |
| Total Fat | 86.5 g |
133.1% |
| Saturated Fat | 34.2 g |
171% |
| Polyunsaturated Fat | 3.2 g |
0% |
| Monounsaturated Fat | 39.7 g |
0% |
| Cholesterol | 308.4 mg |
102.8% |
| Sodium | 240.4 mg |
10% |
| Potassium | 1147.6 mg |
32.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 82.4 g |
164.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.5 mg |
1.5% |
| Thiamin | 0.4 mg |
29.6% |
| Riboflavin | 0.8 mg |
45.1% |
| Niacin | 16.1 mg |
80.6% |
| Vitamin B-6 | 1.7 mg |
85.5% |
| Folate | 27.2 mcg |
6.8% |
| Folic acid | - | - |
| Vitamin B-12 | 12.3 mcg |
205.6% |
| Pantothenic acid | 1.4 mg |
13.8% |
| Calcium | 27.2 mg |
2.7% |
| Iron | 8.9 mg |
49.4% |
| Magnesium | 86.2 mg |
21.5% |
| Zinc | 15.2 mg |
101% |
| Copper | 0.4 mg |
17.7% |
| Phosphorus | 771.1 mg |
77.1% |
| Selenium | 63.1 mcg |
90.1% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 70.9 kcal |
0% |
| Total Fat | 5.4 g |
8.3% |
| Saturated Fat | 2.1 g |
10.7% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 2.5 g |
0% |
| Cholesterol | 19.3 mg |
6.4% |
| Sodium | 15 mg |
0.6% |
| Potassium | 71.7 mg |
2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 5.2 g |
10.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0 mg |
1.9% |
| Riboflavin | 0 mg |
2.8% |
| Niacin | 1 mg |
5% |
| Vitamin B-6 | 0.1 mg |
5.3% |
| Folate | 1.7 mcg |
0.4% |
| Folic acid | - | - |
| Vitamin B-12 | 0.8 mcg |
12.9% |
| Pantothenic acid | 0.1 mg |
0.9% |
| Calcium | 1.7 mg |
0.2% |
| Iron | 0.6 mg |
3.1% |
| Magnesium | 5.4 mg |
1.3% |
| Zinc | 0.9 mg |
6.3% |
| Copper | 0 mg |
1.1% |
| Phosphorus | 48.2 mg |
4.8% |
| Selenium | 3.9 mcg |
5.6% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.