Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, broiled
Food Group: Beef Products
Category: Beef
Serving Sizes: lb | 3.00 oz ( 1serving ) |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1551.3 kcal |
0% |
| Total Fat | 125 g |
192.3% |
| Saturated Fat | 48.3 g |
241.5% |
| Polyunsaturated Fat | 4.5 g |
0% |
| Monounsaturated Fat | 56.2 g |
0% |
| Cholesterol | 344.7 mg |
114.9% |
| Sodium | 276.7 mg |
11.5% |
| Potassium | 1143.1 mg |
32.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 99.1 g |
198.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1 mg |
3.2% |
| Thiamin | 0.4 mg |
26.6% |
| Riboflavin | 0.9 mg |
55% |
| Niacin | 17.2 mg |
86% |
| Vitamin B-6 | 1.5 mg |
74.6% |
| Folate | 31.8 mcg |
7.9% |
| Folic acid | - | - |
| Vitamin B-12 | 9.5 mcg |
158% |
| Pantothenic acid | 1.3 mg |
13.1% |
| Calcium | 36.3 mg |
3.6% |
| Iron | 12 mg |
66.5% |
| Magnesium | 90.7 mg |
22.7% |
| Zinc | 18.4 mg |
122.8% |
| Copper | 0.5 mg |
26.3% |
| Phosphorus | 789.3 mg |
78.9% |
| Selenium | 87.5 mcg |
125.1% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz ( 1serving ) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 290.7 kcal |
0% |
| Total Fat | 23.4 g |
36% |
| Saturated Fat | 9.1 g |
45.3% |
| Polyunsaturated Fat | 0.9 g |
0% |
| Monounsaturated Fat | 10.5 g |
0% |
| Cholesterol | 64.6 mg |
21.5% |
| Sodium | 51.9 mg |
2.2% |
| Potassium | 214.2 mg |
6.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 18.6 g |
37.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.6% |
| Thiamin | 0.1 mg |
5% |
| Riboflavin | 0.2 mg |
10.3% |
| Niacin | 3.2 mg |
16.1% |
| Vitamin B-6 | 0.3 mg |
14% |
| Folate | 6 mcg |
1.5% |
| Folic acid | - | - |
| Vitamin B-12 | 1.8 mcg |
29.6% |
| Pantothenic acid | 0.2 mg |
2.4% |
| Calcium | 6.8 mg |
0.7% |
| Iron | 2.2 mg |
12.5% |
| Magnesium | 17 mg |
4.3% |
| Zinc | 3.5 mg |
23% |
| Copper | 0.1 mg |
4.9% |
| Phosphorus | 147.9 mg |
14.8% |
| Selenium | 16.4 mcg |
23.4% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.