Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, broiled
Food Group: Beef Products
Category: Beef
Serving Sizes: piece, cooked, excluding refuse | serving | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 442.9 kcal |
0% |
| Total Fat | 23.8 g |
36.5% |
| Saturated Fat | 8.2 g |
40.8% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 11.6 g |
0% |
| Cholesterol | 142.1 mg |
47.4% |
| Sodium | 142.1 mg |
5.9% |
| Potassium | 620.1 mg |
17.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 53.6 g |
107.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
0.9% |
| Thiamin | 0.2 mg |
15.1% |
| Riboflavin | 0.5 mg |
30.3% |
| Niacin | 9.5 mg |
47.7% |
| Vitamin B-6 | 0.8 mg |
41.2% |
| Folic acid | - | - |
| Folate | 16.5 mcg |
4.1% |
| Vitamin B-12 | 4.7 mcg |
77.9% |
| Pantothenic acid | 0.7 mg |
7% |
| Calcium | 12.4 mg |
1.2% |
| Iron | 6.7 mg |
37.1% |
| Magnesium | 51.5 mg |
12.9% |
| Zinc | 10.4 mg |
69.5% |
| Copper | 0.3 mg |
14.7% |
| Phosphorus | 434.7 mg |
43.5% |
| Selenium | 41.2 mcg |
58.9% |
| Caffeine | - | - |
Nutrition FactsServing Size: serving |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 182.8 kcal |
0% |
| Total Fat | 9.8 g |
15.1% |
| Saturated Fat | 3.4 g |
16.8% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 4.8 g |
0% |
| Cholesterol | 58.7 mg |
19.6% |
| Sodium | 58.7 mg |
2.4% |
| Potassium | 255.9 mg |
7.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 22.1 g |
44.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0.1 mg |
6.2% |
| Riboflavin | 0.2 mg |
12.5% |
| Niacin | 3.9 mg |
19.7% |
| Vitamin B-6 | 0.3 mg |
17% |
| Folate | 6.8 mcg |
1.7% |
| Folic acid | - | - |
| Vitamin B-12 | 1.9 mcg |
32.2% |
| Pantothenic acid | 0.3 mg |
2.9% |
| Calcium | 5.1 mg |
0.5% |
| Iron | 2.8 mg |
15.3% |
| Magnesium | 21.3 mg |
5.3% |
| Zinc | 4.3 mg |
28.7% |
| Copper | 0.1 mg |
6.1% |
| Phosphorus | 179.4 mg |
17.9% |
| Selenium | 17 mcg |
24.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 182.8 kcal |
0% |
| Total Fat | 9.8 g |
15.1% |
| Saturated Fat | 3.4 g |
16.8% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 4.8 g |
0% |
| Cholesterol | 58.7 mg |
19.6% |
| Sodium | 58.7 mg |
2.4% |
| Potassium | 255.9 mg |
7.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 22.1 g |
44.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0.1 mg |
6.2% |
| Riboflavin | 0.2 mg |
12.5% |
| Niacin | 3.9 mg |
19.7% |
| Vitamin B-6 | 0.3 mg |
17% |
| Folate | 6.8 mcg |
1.7% |
| Folic acid | - | - |
| Vitamin B-12 | 1.9 mcg |
32.2% |
| Pantothenic acid | 0.3 mg |
2.9% |
| Calcium | 5.1 mg |
0.5% |
| Iron | 2.8 mg |
15.3% |
| Magnesium | 21.3 mg |
5.3% |
| Zinc | 4.3 mg |
28.7% |
| Copper | 0.1 mg |
6.1% |
| Phosphorus | 179.4 mg |
17.9% |
| Selenium | 17 mcg |
24.3% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.