Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw

Food Group: Beef Products

Category: Beef

Serving Sizes: lb | oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 1079.6 kcal
0%
Total Fat 78.5 g
120.8%
Saturated Fat 31 g
155.2%
Polyunsaturated Fat 3 g
0%
Monounsaturated Fat 35.1 g
0%
Cholesterol 285.8 mg
95.3%
Sodium 240.4 mg
10%
Potassium 1161.2 mg
33.2%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 87.1 g
174.3%
Vitamin A - -
Vitamin C - -
Vitamin E 0.5 mg
1.5%
Thiamin 0.4 mg
29.9%
Riboflavin 0.8 mg
45.6%
Niacin 16.3 mg
81.4%
Vitamin B-6 1.7 mg
86.2%
Folate 27.2 mcg
6.8%
Folic acid - -
Vitamin B-12 12.5 mcg
207.9%
Pantothenic acid 1.4 mg
14%
Calcium 22.7 mg
2.3%
Iron 10.2 mg
56.7%
Magnesium 86.2 mg
21.5%
Zinc 15.3 mg
102.2%
Copper 0.4 mg
17.7%
Phosphorus 775.7 mg
77.6%
Selenium 56.7 mcg
81%
Caffeine - -

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 67.5 kcal
0%
Total Fat 4.9 g
7.5%
Saturated Fat 1.9 g
9.7%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 2.2 g
0%
Cholesterol 17.9 mg
6%
Sodium 15 mg
0.6%
Potassium 72.6 mg
2.1%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 5.4 g
10.9%
Vitamin A - -
Vitamin C - -
Vitamin E 0 mg
0.1%
Thiamin 0 mg
1.9%
Riboflavin 0 mg
2.9%
Niacin 1 mg
5.1%
Vitamin B-6 0.1 mg
5.4%
Folate 1.7 mcg
0.4%
Folic acid - -
Vitamin B-12 0.8 mcg
13%
Pantothenic acid 0.1 mg
0.9%
Calcium 1.4 mg
0.1%
Iron 0.6 mg
3.5%
Magnesium 5.4 mg
1.3%
Zinc 1 mg
6.4%
Copper 0 mg
1.1%
Phosphorus 48.5 mg
4.8%
Selenium 3.5 mcg
5.1%
Caffeine - -

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Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw
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Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.