Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw

Food Group: Beef Products

Category: Beef

Serving Sizes: lb | oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 1007 kcal
0%
Total Fat 66.9 g
102.9%
Saturated Fat 26.4 g
132.2%
Polyunsaturated Fat 2.7 g
0%
Monounsaturated Fat 28.5 g
0%
Cholesterol 258.6 mg
86.2%
Sodium 244.9 mg
10.2%
Potassium 1183.9 mg
33.8%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 94 g
188.1%
Vitamin A - -
Vitamin C - -
Vitamin E 0.5 mg
1.5%
Thiamin 0.5 mg
30.2%
Riboflavin 0.8 mg
46.2%
Niacin 16.5 mg
82.6%
Vitamin B-6 1.7 mg
87.3%
Folate 27.2 mcg
6.8%
Folic acid - -
Vitamin B-12 12.6 mcg
210.2%
Pantothenic acid 1.4 mg
14.2%
Calcium 22.7 mg
2.3%
Iron 12.1 mg
67.3%
Magnesium 86.2 mg
21.5%
Zinc 15.6 mg
104%
Copper 0.4 mg
17.9%
Phosphorus 789.3 mg
78.9%
Selenium 47.6 mcg
68%
Caffeine - -

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 62.9 kcal
0%
Total Fat 4.2 g
6.4%
Saturated Fat 1.7 g
8.3%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 1.8 g
0%
Cholesterol 16.2 mg
5.4%
Sodium 15.3 mg
0.6%
Potassium 74 mg
2.1%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 5.9 g
11.8%
Vitamin A - -
Vitamin C - -
Vitamin E 0 mg
0.1%
Thiamin 0 mg
1.9%
Riboflavin 0 mg
2.9%
Niacin 1 mg
5.2%
Vitamin B-6 0.1 mg
5.5%
Folate 1.7 mcg
0.4%
Folic acid - -
Vitamin B-12 0.8 mcg
13.1%
Pantothenic acid 0.1 mg
0.9%
Calcium 1.4 mg
0.1%
Iron 0.8 mg
4.2%
Magnesium 5.4 mg
1.3%
Zinc 1 mg
6.5%
Copper 0 mg
1.1%
Phosphorus 49.3 mg
4.9%
Selenium 3 mcg
4.3%
Caffeine - -

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Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw
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Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, broiled
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.