Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, broiled

Food Group: Beef Products

Category: Beef

Serving Sizes: lb | 3.00 oz ( 1 serving ) |

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 1410.7 kcal
0%
Total Fat 105.8 g
162.8%
Saturated Fat 42.9 g
214.6%
Polyunsaturated Fat 4.5 g
0%
Monounsaturated Fat 46.9 g
0%
Cholesterol 299.4 mg
99.8%
Sodium 285.8 mg
11.9%
Potassium 1179.4 mg
33.7%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 106.5 g
212.9%
Vitamin A - -
Vitamin C - -
Vitamin E 1 mg
2.9%
Thiamin 0.4 mg
27.8%
Riboflavin 1 mg
57.1%
Niacin 17.8 mg
89.2%
Vitamin B-6 1.5 mg
77.3%
Folate 31.8 mcg
7.9%
Folic acid - -
Vitamin B-12 9.6 mcg
160.3%
Pantothenic acid 1.3 mg
13.5%
Calcium 36.3 mg
3.6%
Iron 12.4 mg
69%
Magnesium 90.7 mg
22.7%
Zinc 19.2 mg
127.9%
Copper 0.5 mg
27.4%
Phosphorus 821 mg
82.1%
Selenium 88 mcg
125.7%
Caffeine - -

Nutrition Facts

Serving Size: 3.00 oz ( 1 serving )
Amount
Per Serving
% Daily Value**
Calories 264.4 kcal
0%
Total Fat 19.8 g
30.5%
Saturated Fat 8 g
40.2%
Polyunsaturated Fat 0.8 g
0%
Monounsaturated Fat 8.8 g
0%
Cholesterol 56.1 mg
18.7%
Sodium 53.6 mg
2.2%
Potassium 221 mg
6.3%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 19.9 g
39.9%
Vitamin A - -
Vitamin C - -
Vitamin E 0.2 mg
0.5%
Thiamin 0.1 mg
5.2%
Riboflavin 0.2 mg
10.7%
Niacin 3.3 mg
16.7%
Vitamin B-6 0.3 mg
14.5%
Folate 6 mcg
1.5%
Folic acid - -
Vitamin B-12 1.8 mcg
30%
Pantothenic acid 0.3 mg
2.5%
Calcium 6.8 mg
0.7%
Iron 2.3 mg
12.9%
Magnesium 17 mg
4.3%
Zinc 3.6 mg
24%
Copper 0.1 mg
5.1%
Phosphorus 153.9 mg
15.4%
Selenium 16.5 mcg
23.6%
Caffeine - -

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Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, broiled
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.