Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
Food Group: Beef Products
Category: Beef
Serving Sizes: lb | 3.00 oz ( 1serving ) |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1211.1 kcal |
0% |
| Total Fat | 81.6 g |
125.5% |
| Saturated Fat | 31.9 g |
159.7% |
| Polyunsaturated Fat | 3.2 g |
0% |
| Monounsaturated Fat | 35.1 g |
0% |
| Cholesterol | 290.3 mg |
96.8% |
| Sodium | 294.8 mg |
12.3% |
| Potassium | 1496.9 mg |
42.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 111 g |
222% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.9 mg |
2.6% |
| Thiamin | 0.4 mg |
29.6% |
| Riboflavin | 1 mg |
60.3% |
| Niacin | 18.9 mg |
94.6% |
| Vitamin B-6 | 1.6 mg |
81.9% |
| Folate | 31.8 mcg |
7.9% |
| Folic acid | - | - |
| Vitamin B-12 | 9.8 mcg |
164.1% |
| Pantothenic acid | 1.4 mg |
14.2% |
| Calcium | 31.8 mg |
3.2% |
| Iron | 13.2 mg |
73.3% |
| Magnesium | 99.8 mg |
24.9% |
| Zinc | 20.5 mg |
136.4% |
| Copper | 0.6 mg |
29% |
| Phosphorus | 866.4 mg |
86.6% |
| Selenium | 88.9 mcg |
127% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz ( 1serving ) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 227 kcal |
0% |
| Total Fat | 15.3 g |
23.5% |
| Saturated Fat | 6 g |
29.9% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 6.6 g |
0% |
| Cholesterol | 54.4 mg |
18.1% |
| Sodium | 55.3 mg |
2.3% |
| Potassium | 280.5 mg |
8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 20.8 g |
41.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0.1 mg |
5.6% |
| Riboflavin | 0.2 mg |
11.3% |
| Niacin | 3.5 mg |
17.7% |
| Vitamin B-6 | 0.3 mg |
15.3% |
| Folate | 6 mcg |
1.5% |
| Folic acid | - | - |
| Vitamin B-12 | 1.8 mcg |
30.7% |
| Pantothenic acid | 0.3 mg |
2.7% |
| Calcium | 6 mg |
0.6% |
| Iron | 2.5 mg |
13.7% |
| Magnesium | 18.7 mg |
4.7% |
| Zinc | 3.8 mg |
25.6% |
| Copper | 0.1 mg |
5.4% |
| Phosphorus | 162.4 mg |
16.2% |
| Selenium | 16.7 mcg |
23.8% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.