Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled

Food Group: Beef Products

Category: Beef

Serving Sizes: lb | 3.00 oz ( 1serving ) |

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 1211.1 kcal
0%
Total Fat 81.6 g
125.5%
Saturated Fat 31.9 g
159.7%
Polyunsaturated Fat 3.2 g
0%
Monounsaturated Fat 35.1 g
0%
Cholesterol 290.3 mg
96.8%
Sodium 294.8 mg
12.3%
Potassium 1496.9 mg
42.8%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 111 g
222%
Vitamin A - -
Vitamin C - -
Vitamin E 0.9 mg
2.6%
Thiamin 0.4 mg
29.6%
Riboflavin 1 mg
60.3%
Niacin 18.9 mg
94.6%
Vitamin B-6 1.6 mg
81.9%
Folate 31.8 mcg
7.9%
Folic acid - -
Vitamin B-12 9.8 mcg
164.1%
Pantothenic acid 1.4 mg
14.2%
Calcium 31.8 mg
3.2%
Iron 13.2 mg
73.3%
Magnesium 99.8 mg
24.9%
Zinc 20.5 mg
136.4%
Copper 0.6 mg
29%
Phosphorus 866.4 mg
86.6%
Selenium 88.9 mcg
127%
Caffeine - -

Nutrition Facts

Serving Size: 3.00 oz ( 1serving )
Amount
Per Serving
% Daily Value**
Calories 227 kcal
0%
Total Fat 15.3 g
23.5%
Saturated Fat 6 g
29.9%
Polyunsaturated Fat 0.6 g
0%
Monounsaturated Fat 6.6 g
0%
Cholesterol 54.4 mg
18.1%
Sodium 55.3 mg
2.3%
Potassium 280.5 mg
8%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 20.8 g
41.6%
Vitamin A - -
Vitamin C - -
Vitamin E 0.2 mg
0.5%
Thiamin 0.1 mg
5.6%
Riboflavin 0.2 mg
11.3%
Niacin 3.5 mg
17.7%
Vitamin B-6 0.3 mg
15.3%
Folate 6 mcg
1.5%
Folic acid - -
Vitamin B-12 1.8 mcg
30.7%
Pantothenic acid 0.3 mg
2.7%
Calcium 6 mg
0.6%
Iron 2.5 mg
13.7%
Magnesium 18.7 mg
4.7%
Zinc 3.8 mg
25.6%
Copper 0.1 mg
5.4%
Phosphorus 162.4 mg
16.2%
Selenium 16.7 mcg
23.8%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, broiled
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA select, cooked, broiled
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, broiled
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA select, raw
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, broiled
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, broiled
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.