Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, all grades, raw

Food Group: Beef Products

Category: Beef

Serving Sizes: lb | oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 707.6 kcal
0%
Total Fat 32.5 g
50%
Saturated Fat 11.6 g
58.1%
Polyunsaturated Fat 1.4 g
0%
Monounsaturated Fat 15.2 g
0%
Cholesterol 254 mg
84.7%
Sodium 263.1 mg
11%
Potassium 1329 mg
38%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 96.5 g
193.1%
Vitamin A - -
Vitamin C - -
Vitamin E 0.6 mg
1.8%
Thiamin 0.5 mg
33.3%
Riboflavin 0.9 mg
50.7%
Niacin 18.1 mg
90.7%
Vitamin B-6 1.9 mg
95.3%
Folate 31.8 mcg
7.9%
Folic acid - -
Vitamin B-12 13.6 mcg
226%
Pantothenic acid 1.5 mg
15.4%
Calcium 22.7 mg
2.3%
Iron 11.5 mg
63.8%
Magnesium 99.8 mg
24.9%
Zinc 17.4 mg
115.8%
Copper 0.4 mg
19.7%
Phosphorus 866.4 mg
86.6%
Selenium 55.8 mcg
79.7%
Caffeine - -

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 44.2 kcal
0%
Total Fat 2 g
3.1%
Saturated Fat 0.7 g
3.6%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 1 g
0%
Cholesterol 15.9 mg
5.3%
Sodium 16.4 mg
0.7%
Potassium 83.1 mg
2.4%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 6 g
12.1%
Vitamin A - -
Vitamin C - -
Vitamin E 0 mg
0.1%
Thiamin 0 mg
2.1%
Riboflavin 0.1 mg
3.2%
Niacin 1.1 mg
5.7%
Vitamin B-6 0.1 mg
6%
Folate 2 mcg
0.5%
Folic acid - -
Vitamin B-12 0.8 mcg
14.1%
Pantothenic acid 0.1 mg
1%
Calcium 1.4 mg
0.1%
Iron 0.7 mg
4%
Magnesium 6.2 mg
1.6%
Zinc 1.1 mg
7.2%
Copper 0 mg
1.2%
Phosphorus 54.1 mg
5.4%
Selenium 3.5 mcg
5%
Caffeine - -

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Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, all grades, raw
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Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA select, raw
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.