Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled
Food Group: Beef Products
Category: Beef
Serving Sizes: piece, cooked, excluding refuse | serving | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 595.8 kcal |
0% |
| Total Fat | 34 g |
52.4% |
| Saturated Fat | 11.6 g |
57.8% |
| Polyunsaturated Fat | 1 g |
0% |
| Monounsaturated Fat | 16.4 g |
0% |
| Cholesterol | 172.9 mg |
57.6% |
| Sodium | 183.5 mg |
7.6% |
| Potassium | 800.7 mg |
22.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 67.9 g |
135.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.1% |
| Thiamin | 0.3 mg |
19.5% |
| Riboflavin | 0.7 mg |
39.1% |
| Niacin | 12.3 mg |
61.6% |
| Vitamin B-6 | 1.1 mg |
53.2% |
| Folic acid | - | - |
| Folate | 21.3 mcg |
5.3% |
| Vitamin B-12 | 6 mcg |
100.6% |
| Pantothenic acid | 0.9 mg |
9% |
| Calcium | 16 mg |
1.6% |
| Iron | 8.6 mg |
47.9% |
| Magnesium | 66.5 mg |
16.6% |
| Zinc | 13.5 mg |
89.7% |
| Copper | 0.4 mg |
19% |
| Phosphorus | 561.3 mg |
56.1% |
| Selenium | 53.2 mcg |
76% |
| Caffeine | - | - |
Nutrition FactsServing Size: serving |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 190.4 kcal |
0% |
| Total Fat | 10.9 g |
16.7% |
| Saturated Fat | 3.7 g |
18.5% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 5.2 g |
0% |
| Cholesterol | 55.3 mg |
18.4% |
| Sodium | 58.7 mg |
2.4% |
| Potassium | 255.9 mg |
7.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 21.7 g |
43.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0.1 mg |
6.2% |
| Riboflavin | 0.2 mg |
12.5% |
| Niacin | 3.9 mg |
19.7% |
| Vitamin B-6 | 0.3 mg |
17% |
| Folate | 6.8 mcg |
1.7% |
| Folic acid | - | - |
| Vitamin B-12 | 1.9 mcg |
32.2% |
| Pantothenic acid | 0.3 mg |
2.9% |
| Calcium | 5.1 mg |
0.5% |
| Iron | 2.8 mg |
15.3% |
| Magnesium | 21.3 mg |
5.3% |
| Zinc | 4.3 mg |
28.7% |
| Copper | 0.1 mg |
6.1% |
| Phosphorus | 179.4 mg |
17.9% |
| Selenium | 17 mcg |
24.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 190.4 kcal |
0% |
| Total Fat | 10.9 g |
16.7% |
| Saturated Fat | 3.7 g |
18.5% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 5.2 g |
0% |
| Cholesterol | 55.3 mg |
18.4% |
| Sodium | 58.7 mg |
2.4% |
| Potassium | 255.9 mg |
7.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 21.7 g |
43.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0.1 mg |
6.2% |
| Riboflavin | 0.2 mg |
12.5% |
| Niacin | 3.9 mg |
19.7% |
| Vitamin B-6 | 0.3 mg |
17% |
| Folate | 6.8 mcg |
1.7% |
| Folic acid | - | - |
| Vitamin B-12 | 1.9 mcg |
32.2% |
| Pantothenic acid | 0.3 mg |
2.9% |
| Calcium | 5.1 mg |
0.5% |
| Iron | 2.8 mg |
15.3% |
| Magnesium | 21.3 mg |
5.3% |
| Zinc | 4.3 mg |
28.7% |
| Copper | 0.1 mg |
6.1% |
| Phosphorus | 179.4 mg |
17.9% |
| Selenium | 17 mcg |
24.3% |
| Caffeine | - | - |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.