Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA select, cooked, broiled

Food Group: Beef Products

Category: Beef

Serving Sizes: piece, cooked, excluding refuse | serving | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked, excluding refuse
Amount
Per Serving
% Daily Value**
Calories 444.6 kcal
0%
Total Fat 21.1 g
32.5%
Saturated Fat 8.6 g
42.9%
Polyunsaturated Fat 1.1 g
0%
Monounsaturated Fat 9.8 g
0%
Cholesterol 127 mg
42.3%
Sodium 151.1 mg
6.3%
Potassium 659.2 mg
18.8%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 59.6 g
119.1%
Vitamin A - -
Vitamin C - -
Vitamin E 0.3 mg
0.9%
Thiamin 0.2 mg
16.1%
Riboflavin 0.5 mg
32.2%
Niacin 10.1 mg
50.7%
Vitamin B-6 0.9 mg
43.8%
Folic acid - -
Folate 17.5 mcg
4.4%
Vitamin B-12 5 mcg
82.9%
Pantothenic acid 0.7 mg
7.4%
Calcium 13.1 mg
1.3%
Iron 7.1 mg
39.4%
Magnesium 54.8 mg
13.7%
Zinc 11.1 mg
73.9%
Copper 0.3 mg
15.7%
Phosphorus 462.1 mg
46.2%
Selenium 43.8 mcg
62.6%
Caffeine - -

Nutrition Facts

Serving Size: serving
Amount
Per Serving
% Daily Value**
Calories 172.6 kcal
0%
Total Fat 8.2 g
12.6%
Saturated Fat 3.3 g
16.7%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 3.8 g
0%
Cholesterol 49.3 mg
16.4%
Sodium 58.7 mg
2.4%
Potassium 255.9 mg
7.3%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 23.1 g
46.2%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.4%
Thiamin 0.1 mg
6.2%
Riboflavin 0.2 mg
12.5%
Niacin 3.9 mg
19.7%
Vitamin B-6 0.3 mg
17%
Folate 6.8 mcg
1.7%
Folic acid - -
Vitamin B-12 1.9 mcg
32.2%
Pantothenic acid 0.3 mg
2.9%
Calcium 5.1 mg
0.5%
Iron 2.8 mg
15.3%
Magnesium 21.3 mg
5.3%
Zinc 4.3 mg
28.7%
Copper 0.1 mg
6.1%
Phosphorus 179.4 mg
17.9%
Selenium 17 mcg
24.3%
Caffeine - -

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 172.6 kcal
0%
Total Fat 8.2 g
12.6%
Saturated Fat 3.3 g
16.7%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 3.8 g
0%
Cholesterol 49.3 mg
16.4%
Sodium 58.7 mg
2.4%
Potassium 255.9 mg
7.3%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 23.1 g
46.2%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.4%
Thiamin 0.1 mg
6.2%
Riboflavin 0.2 mg
12.5%
Niacin 3.9 mg
19.7%
Vitamin B-6 0.3 mg
17%
Folate 6.8 mcg
1.7%
Folic acid - -
Vitamin B-12 1.9 mcg
32.2%
Pantothenic acid 0.3 mg
2.9%
Calcium 5.1 mg
0.5%
Iron 2.8 mg
15.3%
Magnesium 21.3 mg
5.3%
Zinc 4.3 mg
28.7%
Copper 0.1 mg
6.1%
Phosphorus 179.4 mg
17.9%
Selenium 17 mcg
24.3%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.