Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

Food Group: Beef Products

Category: Beef

Serving Sizes: lb | oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 1170.3 kcal
0%
Total Fat 91.1 g
140.1%
Saturated Fat 36.4 g
181.9%
Polyunsaturated Fat 3.4 g
0%
Monounsaturated Fat 40.6 g
0%
Cholesterol 308.4 mg
102.8%
Sodium 235.9 mg
9.8%
Potassium 1338.1 mg
38.2%
Carbohydrate - -
Dietary Fiber - -
Protein 81.6 g
163.1%
Vitamin A - -
Vitamin C - -
Thiamin 0.5 mg
30.2%
Riboflavin 0.8 mg
45.4%
Niacin 15.9 mg
79.6%
Vitamin B-6 1.7 mg
83.9%
Folate 27.2 mcg
6.8%
Folic acid - -
Vitamin B-12 12.2 mcg
204.1%
Pantothenic acid 1.4 mg
13.6%
Calcium 27.2 mg
2.7%
Iron 8.8 mg
48.9%
Magnesium 86.2 mg
21.5%
Zinc 14.3 mg
95.3%
Copper 0.3 mg
17.5%
Phosphorus 762 mg
76.2%
Selenium 73.9 mcg
105.6%

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 73.1 kcal
0%
Total Fat 5.7 g
8.8%
Saturated Fat 2.3 g
11.4%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 2.5 g
0%
Cholesterol 19.3 mg
6.4%
Sodium 14.7 mg
0.6%
Potassium 83.6 mg
2.4%
Carbohydrate - -
Dietary Fiber - -
Protein 5.1 g
10.2%
Vitamin A - -
Vitamin C - -
Thiamin 0 mg
1.9%
Riboflavin 0 mg
2.8%
Niacin 1 mg
5%
Vitamin B-6 0.1 mg
5.2%
Folate 1.7 mcg
0.4%
Folic acid - -
Vitamin B-12 0.8 mcg
12.8%
Pantothenic acid 0.1 mg
0.9%
Calcium 1.7 mg
0.2%
Iron 0.5 mg
3.1%
Magnesium 5.4 mg
1.3%
Zinc 0.9 mg
6%
Copper 0 mg
1.1%
Phosphorus 47.6 mg
4.8%
Selenium 4.6 mcg
6.6%

Similar foods:

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Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
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Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, all grades, raw
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, broiled


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.