Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw

Food Group: Beef Products

Category: Beef

Serving Sizes: lb | oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 1007 kcal
0%
Total Fat 67.2 g
103.4%
Saturated Fat 27.3 g
136.3%
Polyunsaturated Fat 2.9 g
0%
Monounsaturated Fat 29.3 g
0%
Cholesterol 254 mg
84.7%
Sodium 244.9 mg
10.2%
Potassium 1401.6 mg
40%
Carbohydrate - -
Dietary Fiber - -
Protein 94 g
188%
Vitamin A - -
Vitamin C - -
Thiamin 0.5 mg
30.2%
Riboflavin 0.8 mg
48%
Niacin 16.5 mg
82.3%
Vitamin B-6 1.7 mg
86.2%
Folate 27.2 mcg
6.8%
Folic acid - -
Vitamin B-12 12.6 mcg
210.2%
Pantothenic acid 1.4 mg
14.1%
Calcium 27.2 mg
2.7%
Iron 9.1 mg
50.7%
Magnesium 90.7 mg
22.7%
Zinc 14.9 mg
99.2%
Copper 0.4 mg
17.9%
Phosphorus 789.3 mg
78.9%
Selenium 74.8 mcg
106.9%

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 62.9 kcal
0%
Total Fat 4.2 g
6.5%
Saturated Fat 1.7 g
8.5%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 1.8 g
0%
Cholesterol 15.9 mg
5.3%
Sodium 15.3 mg
0.6%
Potassium 87.6 mg
2.5%
Carbohydrate - -
Dietary Fiber - -
Protein 5.9 g
11.7%
Vitamin A - -
Vitamin C - -
Thiamin 0 mg
1.9%
Riboflavin 0.1 mg
3%
Niacin 1 mg
5.1%
Vitamin B-6 0.1 mg
5.4%
Folate 1.7 mcg
0.4%
Folic acid - -
Vitamin B-12 0.8 mcg
13.1%
Pantothenic acid 0.1 mg
0.9%
Calcium 1.7 mg
0.2%
Iron 0.6 mg
3.2%
Magnesium 5.7 mg
1.4%
Zinc 0.9 mg
6.2%
Copper 0 mg
1.1%
Phosphorus 49.3 mg
4.9%
Selenium 4.7 mcg
6.7%

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Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw
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Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA select, cooked, broiled
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.