Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw

Food Group: Beef Products

Category: Beef

Serving Sizes: lb | oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 698.5 kcal
0%
Total Fat 33 g
50.7%
Saturated Fat 10.8 g
53.9%
Polyunsaturated Fat 1.2 g
0%
Monounsaturated Fat 14.3 g
0%
Cholesterol 249.5 mg
83.2%
Sodium 263.1 mg
11%
Potassium 1419.8 mg
40.6%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 94.3 g
188.5%
Vitamin A - -
Vitamin C - -
Vitamin E 0.6 mg
1.8%
Thiamin 0.5 mg
33.3%
Riboflavin 0.9 mg
50.7%
Niacin 18.1 mg
90.7%
Vitamin B-6 1.9 mg
95.3%
Folate 31.8 mcg
7.9%
Folic acid - -
Vitamin B-12 13.6 mcg
226%
Pantothenic acid 1.5 mg
15.4%
Calcium 13.6 mg
1.4%
Iron 16.6 mg
92.2%
Magnesium 104.3 mg
26.1%
Zinc 16.6 mg
111%
Copper 0.4 mg
19.7%
Phosphorus 870.9 mg
87.1%
Selenium 63.1 mcg
90.1%
Caffeine - -

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 43.7 kcal
0%
Total Fat 2.1 g
3.2%
Saturated Fat 0.7 g
3.4%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.9 g
0%
Cholesterol 15.6 mg
5.2%
Sodium 16.4 mg
0.7%
Potassium 88.7 mg
2.5%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 5.9 g
11.8%
Vitamin A - -
Vitamin C - -
Vitamin E 0 mg
0.1%
Thiamin 0 mg
2.1%
Riboflavin 0.1 mg
3.2%
Niacin 1.1 mg
5.7%
Vitamin B-6 0.1 mg
6%
Folate 2 mcg
0.5%
Folic acid - -
Vitamin B-12 0.8 mcg
14.1%
Pantothenic acid 0.1 mg
1%
Calcium 0.9 mg
0.1%
Iron 1 mg
5.8%
Magnesium 6.5 mg
1.6%
Zinc 1 mg
6.9%
Copper 0 mg
1.2%
Phosphorus 54.4 mg
5.4%
Selenium 3.9 mcg
5.6%
Caffeine - -

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Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.