Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw
Food Group: Beef Products
Category: Beef
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 902.7 kcal |
0% |
| Total Fat | 57.7 g |
88.7% |
| Saturated Fat | 23.4 g |
117.2% |
| Polyunsaturated Fat | 2.7 g |
0% |
| Monounsaturated Fat | 25.2 g |
0% |
| Cholesterol | 208.7 mg |
69.6% |
| Sodium | 244.9 mg |
10.2% |
| Potassium | 1283.7 mg |
36.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 89.4 g |
178.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.5 mg |
1.5% |
| Thiamin | 0.5 mg |
30.5% |
| Riboflavin | 0.8 mg |
46.7% |
| Niacin | 16.7 mg |
83.5% |
| Vitamin B-6 | 1.8 mg |
88.2% |
| Folate | 31.8 mcg |
7.9% |
| Folic acid | - | - |
| Vitamin B-12 | 12.7 mcg |
211.7% |
| Pantothenic acid | 1.4 mg |
14.3% |
| Calcium | 18.1 mg |
1.8% |
| Iron | 15 mg |
83.2% |
| Magnesium | 90.7 mg |
22.7% |
| Zinc | 15.2 mg |
101% |
| Copper | 0.4 mg |
18.1% |
| Phosphorus | 802.9 mg |
80.3% |
| Selenium | 47.6 mcg |
68% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 56.4 kcal |
0% |
| Total Fat | 3.6 g |
5.5% |
| Saturated Fat | 1.5 g |
7.3% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 1.6 g |
0% |
| Cholesterol | 13 mg |
4.3% |
| Sodium | 15.3 mg |
0.6% |
| Potassium | 80.2 mg |
2.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 5.6 g |
11.2% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0 mg |
1.9% |
| Riboflavin | 0 mg |
2.9% |
| Niacin | 1 mg |
5.2% |
| Vitamin B-6 | 0.1 mg |
5.5% |
| Folate | 2 mcg |
0.5% |
| Folic acid | - | - |
| Vitamin B-12 | 0.8 mcg |
13.2% |
| Pantothenic acid | 0.1 mg |
0.9% |
| Calcium | 1.1 mg |
0.1% |
| Iron | 0.9 mg |
5.2% |
| Magnesium | 5.7 mg |
1.4% |
| Zinc | 0.9 mg |
6.3% |
| Copper | 0 mg |
1.1% |
| Phosphorus | 50.2 mg |
5% |
| Selenium | 3 mcg |
4.3% |
| Caffeine | - | - |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.