Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw

Food Group: Beef Products

Category: Beef

Serving Sizes: lb | oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 902.7 kcal
0%
Total Fat 57.7 g
88.7%
Saturated Fat 23.4 g
117.2%
Polyunsaturated Fat 2.7 g
0%
Monounsaturated Fat 25.2 g
0%
Cholesterol 208.7 mg
69.6%
Sodium 244.9 mg
10.2%
Potassium 1283.7 mg
36.7%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 89.4 g
178.8%
Vitamin A - -
Vitamin C - -
Vitamin E 0.5 mg
1.5%
Thiamin 0.5 mg
30.5%
Riboflavin 0.8 mg
46.7%
Niacin 16.7 mg
83.5%
Vitamin B-6 1.8 mg
88.2%
Folate 31.8 mcg
7.9%
Folic acid - -
Vitamin B-12 12.7 mcg
211.7%
Pantothenic acid 1.4 mg
14.3%
Calcium 18.1 mg
1.8%
Iron 15 mg
83.2%
Magnesium 90.7 mg
22.7%
Zinc 15.2 mg
101%
Copper 0.4 mg
18.1%
Phosphorus 802.9 mg
80.3%
Selenium 47.6 mcg
68%
Caffeine - -

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 56.4 kcal
0%
Total Fat 3.6 g
5.5%
Saturated Fat 1.5 g
7.3%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 1.6 g
0%
Cholesterol 13 mg
4.3%
Sodium 15.3 mg
0.6%
Potassium 80.2 mg
2.3%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 5.6 g
11.2%
Vitamin A - -
Vitamin C - -
Vitamin E 0 mg
0.1%
Thiamin 0 mg
1.9%
Riboflavin 0 mg
2.9%
Niacin 1 mg
5.2%
Vitamin B-6 0.1 mg
5.5%
Folate 2 mcg
0.5%
Folic acid - -
Vitamin B-12 0.8 mcg
13.2%
Pantothenic acid 0.1 mg
0.9%
Calcium 1.1 mg
0.1%
Iron 0.9 mg
5.2%
Magnesium 5.7 mg
1.4%
Zinc 0.9 mg
6.3%
Copper 0 mg
1.1%
Phosphorus 50.2 mg
5%
Selenium 3 mcg
4.3%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA select, raw
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Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA select, cooked, broiled
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA select, raw
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, broiled


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.