Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA select, cooked, broiled
Food Group: Beef Products
Category: Beef
Serving Sizes: piece, cooked, excluding refuse | serving | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 479.2 kcal |
0% |
| Total Fat | 21.7 g |
33.3% |
| Saturated Fat | 8.1 g |
40.4% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 9.5 g |
0% |
| Cholesterol | 128.3 mg |
42.8% |
| Sodium | 171.8 mg |
7.2% |
| Potassium | 791.3 mg |
22.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 66.2 g |
132.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
1% |
| Thiamin | 0.3 mg |
17.7% |
| Riboflavin | 0.6 mg |
35.6% |
| Niacin | 11.2 mg |
56% |
| Vitamin B-6 | 0.9 mg |
47.2% |
| Folic acid | - | - |
| Folate | 19.4 mcg |
4.8% |
| Vitamin B-12 | 5.5 mcg |
91.6% |
| Pantothenic acid | 0.8 mg |
8% |
| Calcium | 9.7 mg |
1% |
| Iron | 8.9 mg |
49.2% |
| Magnesium | 62.9 mg |
15.7% |
| Zinc | 12.4 mg |
82.4% |
| Copper | 0.3 mg |
17.3% |
| Phosphorus | 520.3 mg |
52% |
| Selenium | 24.2 mcg |
34.6% |
| Caffeine | - | - |
Nutrition FactsServing Size: serving |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 168.3 kcal |
0% |
| Total Fat | 7.6 g |
11.7% |
| Saturated Fat | 2.8 g |
14.2% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 3.3 g |
0% |
| Cholesterol | 45.1 mg |
15% |
| Sodium | 60.4 mg |
2.5% |
| Potassium | 278 mg |
7.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 23.2 g |
46.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0.1 mg |
6.2% |
| Riboflavin | 0.2 mg |
12.5% |
| Niacin | 3.9 mg |
19.7% |
| Vitamin B-6 | 0.3 mg |
16.6% |
| Folate | 6.8 mcg |
1.7% |
| Folic acid | - | - |
| Vitamin B-12 | 1.9 mcg |
32.2% |
| Pantothenic acid | 0.3 mg |
2.8% |
| Calcium | 3.4 mg |
0.3% |
| Iron | 3.1 mg |
17.3% |
| Magnesium | 22.1 mg |
5.5% |
| Zinc | 4.3 mg |
29% |
| Copper | 0.1 mg |
6.1% |
| Phosphorus | 182.8 mg |
18.3% |
| Selenium | 8.5 mcg |
12.1% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 168.3 kcal |
0% |
| Total Fat | 7.6 g |
11.7% |
| Saturated Fat | 2.8 g |
14.2% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 3.3 g |
0% |
| Cholesterol | 45.1 mg |
15% |
| Sodium | 60.4 mg |
2.5% |
| Potassium | 278 mg |
7.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 23.2 g |
46.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0.1 mg |
6.2% |
| Riboflavin | 0.2 mg |
12.5% |
| Niacin | 3.9 mg |
19.7% |
| Vitamin B-6 | 0.3 mg |
16.6% |
| Folate | 6.8 mcg |
1.7% |
| Folic acid | - | - |
| Vitamin B-12 | 1.9 mcg |
32.2% |
| Pantothenic acid | 0.3 mg |
2.8% |
| Calcium | 3.4 mg |
0.3% |
| Iron | 3.1 mg |
17.3% |
| Magnesium | 22.1 mg |
5.5% |
| Zinc | 4.3 mg |
29% |
| Copper | 0.1 mg |
6.1% |
| Phosphorus | 182.8 mg |
18.3% |
| Selenium | 8.5 mcg |
12.1% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.