Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA select, cooked, broiled

Food Group: Beef Products

Category: Beef

Serving Sizes: piece, cooked, excluding refuse | serving | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked, excluding refuse
Amount
Per Serving
% Daily Value**
Calories 479.2 kcal
0%
Total Fat 21.7 g
33.3%
Saturated Fat 8.1 g
40.4%
Polyunsaturated Fat 0.8 g
0%
Monounsaturated Fat 9.5 g
0%
Cholesterol 128.3 mg
42.8%
Sodium 171.8 mg
7.2%
Potassium 791.3 mg
22.6%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 66.2 g
132.4%
Vitamin A - -
Vitamin C - -
Vitamin E 0.3 mg
1%
Thiamin 0.3 mg
17.7%
Riboflavin 0.6 mg
35.6%
Niacin 11.2 mg
56%
Vitamin B-6 0.9 mg
47.2%
Folic acid - -
Folate 19.4 mcg
4.8%
Vitamin B-12 5.5 mcg
91.6%
Pantothenic acid 0.8 mg
8%
Calcium 9.7 mg
1%
Iron 8.9 mg
49.2%
Magnesium 62.9 mg
15.7%
Zinc 12.4 mg
82.4%
Copper 0.3 mg
17.3%
Phosphorus 520.3 mg
52%
Selenium 24.2 mcg
34.6%
Caffeine - -

Nutrition Facts

Serving Size: serving
Amount
Per Serving
% Daily Value**
Calories 168.3 kcal
0%
Total Fat 7.6 g
11.7%
Saturated Fat 2.8 g
14.2%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 3.3 g
0%
Cholesterol 45.1 mg
15%
Sodium 60.4 mg
2.5%
Potassium 278 mg
7.9%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 23.2 g
46.5%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.4%
Thiamin 0.1 mg
6.2%
Riboflavin 0.2 mg
12.5%
Niacin 3.9 mg
19.7%
Vitamin B-6 0.3 mg
16.6%
Folate 6.8 mcg
1.7%
Folic acid - -
Vitamin B-12 1.9 mcg
32.2%
Pantothenic acid 0.3 mg
2.8%
Calcium 3.4 mg
0.3%
Iron 3.1 mg
17.3%
Magnesium 22.1 mg
5.5%
Zinc 4.3 mg
29%
Copper 0.1 mg
6.1%
Phosphorus 182.8 mg
18.3%
Selenium 8.5 mcg
12.1%
Caffeine - -

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 168.3 kcal
0%
Total Fat 7.6 g
11.7%
Saturated Fat 2.8 g
14.2%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 3.3 g
0%
Cholesterol 45.1 mg
15%
Sodium 60.4 mg
2.5%
Potassium 278 mg
7.9%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 23.2 g
46.5%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.4%
Thiamin 0.1 mg
6.2%
Riboflavin 0.2 mg
12.5%
Niacin 3.9 mg
19.7%
Vitamin B-6 0.3 mg
16.6%
Folate 6.8 mcg
1.7%
Folic acid - -
Vitamin B-12 1.9 mcg
32.2%
Pantothenic acid 0.3 mg
2.8%
Calcium 3.4 mg
0.3%
Iron 3.1 mg
17.3%
Magnesium 22.1 mg
5.5%
Zinc 4.3 mg
29%
Copper 0.1 mg
6.1%
Phosphorus 182.8 mg
18.3%
Selenium 8.5 mcg
12.1%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.