Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled

Food Group: Beef Products

Category: Beef

Serving Sizes: piece, cooked, excluding refuse | serving | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked, excluding refuse
Amount
Per Serving
% Daily Value**
Calories 467.3 kcal
0%
Total Fat 19.4 g
29.9%
Saturated Fat 7.4 g
37.2%
Polyunsaturated Fat 1 g
0%
Monounsaturated Fat 8.8 g
0%
Cholesterol 142.6 mg
47.5%
Sodium 187.4 mg
7.8%
Potassium 863.3 mg
24.7%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 68.6 g
137.3%
Vitamin A - -
Vitamin C - -
Vitamin E 0.4 mg
1.1%
Thiamin 0.3 mg
19.4%
Riboflavin 0.7 mg
38.8%
Niacin 12.2 mg
61.1%
Vitamin B-6 1 mg
51.5%
Folic acid - -
Folate 21.1 mcg
5.3%
Vitamin B-12 6 mcg
99.9%
Pantothenic acid 0.9 mg
8.7%
Calcium 10.6 mg
1.1%
Iron 9.7 mg
53.7%
Magnesium 68.6 mg
17.2%
Zinc 13.5 mg
89.9%
Copper 0.4 mg
18.9%
Phosphorus 567.6 mg
56.8%
Selenium 26.4 mcg
37.7%
Caffeine - -

Nutrition Facts

Serving Size: serving
Amount
Per Serving
% Daily Value**
Calories 150.5 kcal
0%
Total Fat 6.3 g
9.6%
Saturated Fat 2.4 g
12%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 2.8 g
0%
Cholesterol 45.9 mg
15.3%
Sodium 60.4 mg
2.5%
Potassium 278 mg
7.9%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 22.1 g
44.2%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.4%
Thiamin 0.1 mg
6.2%
Riboflavin 0.2 mg
12.5%
Niacin 3.9 mg
19.7%
Vitamin B-6 0.3 mg
16.6%
Folate 6.8 mcg
1.7%
Folic acid - -
Vitamin B-12 1.9 mcg
32.2%
Pantothenic acid 0.3 mg
2.8%
Calcium 3.4 mg
0.3%
Iron 3.1 mg
17.3%
Magnesium 22.1 mg
5.5%
Zinc 4.3 mg
29%
Copper 0.1 mg
6.1%
Phosphorus 182.8 mg
18.3%
Selenium 8.5 mcg
12.1%
Caffeine - -

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 150.5 kcal
0%
Total Fat 6.3 g
9.6%
Saturated Fat 2.4 g
12%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 2.8 g
0%
Cholesterol 45.9 mg
15.3%
Sodium 60.4 mg
2.5%
Potassium 278 mg
7.9%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 22.1 g
44.2%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.4%
Thiamin 0.1 mg
6.2%
Riboflavin 0.2 mg
12.5%
Niacin 3.9 mg
19.7%
Vitamin B-6 0.3 mg
16.6%
Folate 6.8 mcg
1.7%
Folic acid - -
Vitamin B-12 1.9 mcg
32.2%
Pantothenic acid 0.3 mg
2.8%
Calcium 3.4 mg
0.3%
Iron 3.1 mg
17.3%
Magnesium 22.1 mg
5.5%
Zinc 4.3 mg
29%
Copper 0.1 mg
6.1%
Phosphorus 182.8 mg
18.3%
Selenium 8.5 mcg
12.1%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.