Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Food Group: Beef Products

Category: Beef

Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Amount
Per Serving
% Daily Value**
Calories 740.7 kcal
0%
Total Fat 52.6 g
80.9%
Saturated Fat 20.3 g
101.4%
Polyunsaturated Fat 1.8 g
0%
Monounsaturated Fat 23.2 g
0%
Cholesterol 168.4 mg
56.1%
Sodium 170.9 mg
7.1%
Potassium 865.1 mg
24.7%
Carbohydrate - -
Dietary Fiber - -
Protein 62.3 g
124.5%
Vitamin A - -
Vitamin C - -
Thiamin 0.3 mg
17.3%
Riboflavin 0.6 mg
33.5%
Niacin 10.6 mg
53.2%
Vitamin B-6 0.9 mg
45.3%
Folate 18.1 mcg
4.5%
Folic acid - -
Vitamin B-12 5.6 mcg
93.2%
Pantothenic acid 0.8 mg
7.8%
Calcium 20.7 mg
2.1%
Iron 7.3 mg
40.4%
Magnesium 62.2 mg
15.5%
Zinc 12 mg
80.1%
Copper 0.3 mg
16.3%
Phosphorus 494.7 mg
49.5%
Selenium 56.5 mcg
80.7%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 243.1 kcal
0%
Total Fat 17.3 g
26.5%
Saturated Fat 6.7 g
33.3%
Polyunsaturated Fat 0.6 g
0%
Monounsaturated Fat 7.6 g
0%
Cholesterol 55.3 mg
18.4%
Sodium 56.1 mg
2.3%
Potassium 283.9 mg
8.1%
Carbohydrate - -
Dietary Fiber - -
Protein 20.4 g
40.9%
Vitamin A - -
Vitamin C - -
Thiamin 0.1 mg
5.7%
Riboflavin 0.2 mg
11%
Niacin 3.5 mg
17.5%
Vitamin B-6 0.3 mg
14.9%
Folate 6 mcg
1.5%
Folic acid - -
Vitamin B-12 1.8 mcg
30.6%
Pantothenic acid 0.3 mg
2.6%
Calcium 6.8 mg
0.7%
Iron 2.4 mg
13.3%
Magnesium 20.4 mg
5.1%
Zinc 3.9 mg
26.3%
Copper 0.1 mg
5.4%
Phosphorus 162.4 mg
16.2%
Selenium 18.5 mcg
26.5%

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Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, broiled
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Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
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Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.