Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw

Food Group: Beef Products

Category: Beef

Serving Sizes: lb | oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 870.9 kcal
0%
Total Fat 53.7 g
82.6%
Saturated Fat 21.8 g
109.1%
Polyunsaturated Fat 2.5 g
0%
Monounsaturated Fat 23.1 g
0%
Cholesterol 204.1 mg
68%
Sodium 249.5 mg
10.4%
Potassium 1447 mg
41.3%
Carbohydrate - -
Dietary Fiber - -
Protein 90.2 g
180.4%
Vitamin A - -
Vitamin C - -
Thiamin 0.5 mg
33.3%
Riboflavin 0.8 mg
48%
Niacin 16.8 mg
84.1%
Vitamin B-6 1.8 mg
88.5%
Folate 31.8 mcg
7.9%
Folic acid - -
Vitamin B-12 12.8 mcg
213.2%
Pantothenic acid 1.5 mg
14.5%
Calcium 27.2 mg
2.7%
Iron 9.8 mg
54.4%
Magnesium 90.7 mg
22.7%
Zinc 15.2 mg
101%
Copper 0.4 mg
18.4%
Phosphorus 807.4 mg
80.7%
Selenium 75.8 mcg
108.2%

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 54.4 kcal
0%
Total Fat 3.4 g
5.2%
Saturated Fat 1.4 g
6.8%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 1.4 g
0%
Cholesterol 12.8 mg
4.3%
Sodium 15.6 mg
0.6%
Potassium 90.4 mg
2.6%
Carbohydrate - -
Dietary Fiber - -
Protein 5.6 g
11.3%
Vitamin A - -
Vitamin C - -
Thiamin 0 mg
2.1%
Riboflavin 0.1 mg
3%
Niacin 1.1 mg
5.3%
Vitamin B-6 0.1 mg
5.5%
Folate 2 mcg
0.5%
Folic acid - -
Vitamin B-12 0.8 mcg
13.3%
Pantothenic acid 0.1 mg
0.9%
Calcium 1.7 mg
0.2%
Iron 0.6 mg
3.4%
Magnesium 5.7 mg
1.4%
Zinc 0.9 mg
6.3%
Copper 0 mg
1.1%
Phosphorus 50.5 mg
5%
Selenium 4.7 mcg
6.8%

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Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.