Beef, short loin, tenderloin, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted

Food Group: Beef Products

Category: Beef

Also known as Filet Mignon, Beef Medallions

Serving Sizes: steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 162 g) | 3.00 oz |

Nutrition Facts

Serving Size: steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 162 g)
Amount
Per Serving
% Daily Value**
Calories 224.4 kcal
0%
Total Fat 13.4 g
20.7%
Saturated Fat 5.3 g
26.3%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 5.2 g
0%
Cholesterol 75.7 mg
25.2%
Sodium 51.9 mg
2.2%
Potassium 345.8 mg
9.9%
Carbohydrate - -
Dietary Fiber - -
Protein 24.2 g
48.5%
Vitamin A - -
Vitamin C - -
Thiamin 0.1 mg
6.2%
Riboflavin 0.3 mg
16.6%
Niacin 3 mg
14.9%
Vitamin B-6 0.3 mg
16.7%
Folate 7 mcg
1.8%
Folic acid - -
Vitamin B-12 2.4 mcg
40.6%
Pantothenic acid 0.4 mg
4%
Calcium 6.2 mg
0.6%
Iron 3.2 mg
17.9%
Magnesium 23.8 mg
5.9%
Zinc 4.5 mg
30.3%
Copper 0.1 mg
7.3%
Phosphorus 207.7 mg
20.8%
Selenium 20.9 mcg
29.8%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 216.8 kcal
0%
Total Fat 13 g
20%
Saturated Fat 5.1 g
25.4%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 5 g
0%
Cholesterol 73.1 mg
24.4%
Sodium 50.2 mg
2.1%
Potassium 334.1 mg
9.5%
Carbohydrate - -
Dietary Fiber - -
Protein 23.4 g
46.8%
Vitamin A - -
Vitamin C - -
Thiamin 0.1 mg
6%
Riboflavin 0.3 mg
16%
Niacin 2.9 mg
14.4%
Vitamin B-6 0.3 mg
16.2%
Folate 6.8 mcg
1.7%
Folic acid - -
Vitamin B-12 2.4 mcg
39.2%
Pantothenic acid 0.4 mg
3.9%
Calcium 6 mg
0.6%
Iron 3.1 mg
17.3%
Magnesium 23 mg
5.7%
Zinc 4.4 mg
29.3%
Copper 0.1 mg
7.1%
Phosphorus 200.6 mg
20.1%
Selenium 20.1 mcg
28.8%

Similar foods:

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Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted
Beef, short loin, tenderloin, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted
Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, raw
Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled
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Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
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Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, prime, cooked, roasted
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/2" fat, prime, cooked, roasted
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.