Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, choice, raw

Food Group: Beef Products

Category: Beef

Popular tags: top loin,

Serving Sizes: lb | oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 703.1 kcal
0%
Total Fat 29.2 g
44.9%
Saturated Fat 10.8 g
53.9%
Polyunsaturated Fat 1.3 g
0%
Monounsaturated Fat 11.7 g
0%
Cholesterol 299.4 mg
99.8%
Sodium 263.1 mg
11%
Potassium 1578.5 mg
45.1%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 103.3 g
206.7%
Vitamin A - -
Vitamin C - -
Vitamin E 1.9 mg
5.6%
Thiamin 0.3 mg
19.1%
Riboflavin 0.5 mg
29.9%
Niacin 35 mg
174.9%
Vitamin B-6 2.8 mg
141.8%
Folate 59 mcg
14.7%
Folic acid - -
Vitamin B-12 5.6 mcg
93.7%
Pantothenic acid 3.1 mg
30.8%
Calcium 131.5 mg
13.2%
Iron 7.5 mg
41.8%
Magnesium 108.9 mg
27.2%
Zinc 19.1 mg
127.6%
Copper 0.3 mg
16.8%
Phosphorus 943.5 mg
94.3%
Selenium 117.9 mcg
168.5%
Caffeine - -

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 43.9 kcal
0%
Total Fat 1.8 g
2.8%
Saturated Fat 0.7 g
3.4%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.7 g
0%
Cholesterol 18.7 mg
6.2%
Sodium 16.4 mg
0.7%
Potassium 98.7 mg
2.8%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 6.5 g
12.9%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.4%
Thiamin 0 mg
1.2%
Riboflavin 0 mg
1.9%
Niacin 2.2 mg
10.9%
Vitamin B-6 0.2 mg
8.9%
Folate 3.7 mcg
0.9%
Folic acid - -
Vitamin B-12 0.4 mcg
5.9%
Pantothenic acid 0.2 mg
1.9%
Calcium 8.2 mg
0.8%
Iron 0.5 mg
2.6%
Magnesium 6.8 mg
1.7%
Zinc 1.2 mg
8%
Copper 0 mg
1%
Phosphorus 59 mg
5.9%
Selenium 7.4 mcg
10.5%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, choice, raw
Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, raw
Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef, short loin, top loin, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Beef, short loin, top loin, separable lean only, trimmed to 1/4" fat, prime, raw
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, raw


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.