Beef, short loin, top loin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled
Food Group: Beef Products
Category: Beef
Also known as Kansas City Strip, New York Strip, Club Steak
Popular tags: top loin,
Serving Sizes: steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 261 g) | 3.00 oz |
Nutrition FactsServing Size: steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 261 g) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 581.4 kcal |
0% |
| Total Fat | 42.9 g |
66% |
| Saturated Fat | 17.3 g |
86.4% |
| Polyunsaturated Fat | 1.5 g |
0% |
| Monounsaturated Fat | 18.2 g |
0% |
| Cholesterol | 142.2 mg |
47.4% |
| Sodium | 113.4 mg |
4.7% |
| Potassium | 622.8 mg |
17.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 45.7 g |
91.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
9.6% |
| Riboflavin | 0.3 mg |
19.1% |
| Niacin | 8.4 mg |
41.9% |
| Vitamin B-6 | 0.7 mg |
33.3% |
| Folate | 12.6 mcg |
3.2% |
| Folic acid | - | - |
| Vitamin B-12 | 3.5 mcg |
57.9% |
| Pantothenic acid | 0.6 mg |
5.9% |
| Calcium | 16.2 mg |
1.6% |
| Iron | 4 mg |
22.2% |
| Magnesium | 41.4 mg |
10.4% |
| Zinc | 8.2 mg |
54.4% |
| Copper | 0.2 mg |
8.6% |
| Phosphorus | 345.6 mg |
34.6% |
| Selenium | 41.2 mcg |
58.9% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 274.6 kcal |
0% |
| Total Fat | 20.2 g |
31.1% |
| Saturated Fat | 8.2 g |
40.8% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 8.6 g |
0% |
| Cholesterol | 67.2 mg |
22.4% |
| Sodium | 53.6 mg |
2.2% |
| Potassium | 294.1 mg |
8.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 21.6 g |
43.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
4.5% |
| Riboflavin | 0.2 mg |
9% |
| Niacin | 4 mg |
19.8% |
| Vitamin B-6 | 0.3 mg |
15.7% |
| Folate | 6 mcg |
1.5% |
| Folic acid | - | - |
| Vitamin B-12 | 1.6 mcg |
27.3% |
| Pantothenic acid | 0.3 mg |
2.8% |
| Calcium | 7.7 mg |
0.8% |
| Iron | 1.9 mg |
10.5% |
| Magnesium | 19.6 mg |
4.9% |
| Zinc | 3.9 mg |
25.7% |
| Copper | 0.1 mg |
4.1% |
| Phosphorus | 163.2 mg |
16.3% |
| Selenium | 19.5 mcg |
27.8% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.