Beef, short loin, top loin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled

Food Group: Beef Products

Category: Beef

Also known as Kansas City Strip, New York Strip, Club Steak

Popular tags: top loin,

Serving Sizes: steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 261 g) | 3.00 oz |

Nutrition Facts

Serving Size: steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 261 g)
Amount
Per Serving
% Daily Value**
Calories 581.4 kcal
0%
Total Fat 42.9 g
66%
Saturated Fat 17.3 g
86.4%
Polyunsaturated Fat 1.5 g
0%
Monounsaturated Fat 18.2 g
0%
Cholesterol 142.2 mg
47.4%
Sodium 113.4 mg
4.7%
Potassium 622.8 mg
17.8%
Carbohydrate - -
Dietary Fiber - -
Protein 45.7 g
91.4%
Vitamin A - -
Vitamin C - -
Thiamin 0.1 mg
9.6%
Riboflavin 0.3 mg
19.1%
Niacin 8.4 mg
41.9%
Vitamin B-6 0.7 mg
33.3%
Folate 12.6 mcg
3.2%
Folic acid - -
Vitamin B-12 3.5 mcg
57.9%
Pantothenic acid 0.6 mg
5.9%
Calcium 16.2 mg
1.6%
Iron 4 mg
22.2%
Magnesium 41.4 mg
10.4%
Zinc 8.2 mg
54.4%
Copper 0.2 mg
8.6%
Phosphorus 345.6 mg
34.6%
Selenium 41.2 mcg
58.9%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 274.6 kcal
0%
Total Fat 20.2 g
31.1%
Saturated Fat 8.2 g
40.8%
Polyunsaturated Fat 0.7 g
0%
Monounsaturated Fat 8.6 g
0%
Cholesterol 67.2 mg
22.4%
Sodium 53.6 mg
2.2%
Potassium 294.1 mg
8.4%
Carbohydrate - -
Dietary Fiber - -
Protein 21.6 g
43.1%
Vitamin A - -
Vitamin C - -
Thiamin 0.1 mg
4.5%
Riboflavin 0.2 mg
9%
Niacin 4 mg
19.8%
Vitamin B-6 0.3 mg
15.7%
Folate 6 mcg
1.5%
Folic acid - -
Vitamin B-12 1.6 mcg
27.3%
Pantothenic acid 0.3 mg
2.8%
Calcium 7.7 mg
0.8%
Iron 1.9 mg
10.5%
Magnesium 19.6 mg
4.9%
Zinc 3.9 mg
25.7%
Copper 0.1 mg
4.1%
Phosphorus 163.2 mg
16.3%
Selenium 19.5 mcg
27.8%

Similar foods:

We found 12 similar food items in our database:

Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
Beef, short loin, top loin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled
Beef, short loin, top loin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Beef, short loin, top loin, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled
Beef, short loin, top loin, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled
Beef, short loin, top loin, separable lean only, trimmed to 1/4" fat, prime, raw
Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.