Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Food Group: Beef Products
Category: Beef
Also known as Kansas City Strip, New York Strip, Club Steak
Popular tags: top loin,
Serving Sizes: steak (yield from 203 g raw meat) | 3.00 oz |
Nutrition FactsServing Size: steak (yield from 203 g raw meat) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 336.2 kcal |
0% |
| Total Fat | 15.1 g |
23.3% |
| Saturated Fat | 5.9 g |
29.4% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 6.2 g |
0% |
| Cholesterol | 113.2 mg |
37.7% |
| Sodium | 91.8 mg |
3.8% |
| Potassium | 560.9 mg |
16% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 46.7 g |
93.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.7 mg |
2% |
| Thiamin | 0.1 mg |
7.8% |
| Riboflavin | 0.2 mg |
12.1% |
| Niacin | 12.7 mg |
63.3% |
| Vitamin B-6 | 0.9 mg |
46.5% |
| Folate | 14.8 mcg |
3.7% |
| Folic acid | - | - |
| Vitamin B-12 | 3.1 mcg |
51.4% |
| Pantothenic acid | 0.9 mg |
9.2% |
| Calcium | 29.5 mg |
3% |
| Iron | 3.1 mg |
17.2% |
| Magnesium | 37.7 mg |
9.4% |
| Zinc | 8.2 mg |
54.9% |
| Copper | 0.2 mg |
7.5% |
| Phosphorus | 344.4 mg |
34.4% |
| Selenium | 49.9 mcg |
71.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 174.3 kcal |
0% |
| Total Fat | 7.8 g |
12.1% |
| Saturated Fat | 3 g |
15.2% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 3.2 g |
0% |
| Cholesterol | 58.7 mg |
19.6% |
| Sodium | 47.6 mg |
2% |
| Potassium | 290.7 mg |
8.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 24.2 g |
48.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
1% |
| Thiamin | 0.1 mg |
4% |
| Riboflavin | 0.1 mg |
6.3% |
| Niacin | 6.6 mg |
32.8% |
| Vitamin B-6 | 0.5 mg |
24.1% |
| Folate | 7.7 mcg |
1.9% |
| Folic acid | - | - |
| Vitamin B-12 | 1.6 mcg |
26.6% |
| Pantothenic acid | 0.5 mg |
4.8% |
| Calcium | 15.3 mg |
1.5% |
| Iron | 1.6 mg |
8.9% |
| Magnesium | 19.6 mg |
4.9% |
| Zinc | 4.3 mg |
28.4% |
| Copper | 0.1 mg |
3.9% |
| Phosphorus | 178.5 mg |
17.9% |
| Selenium | 25.8 mcg |
36.9% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.