Beef, short loin, top loin, separable lean only, trimmed to 0" fat, select, cooked, broiled

Food Group: Beef Products

Category: Beef

Also known as Kansas City Strip, New York Strip, Club Steak

Popular tags: top loin,

Serving Sizes: steak (yield from 186 g raw meat) | 3.00 oz |

Nutrition Facts

Serving Size: steak (yield from 186 g raw meat)
Amount
Per Serving
% Daily Value**
Calories 258 kcal
0%
Total Fat 7.7 g
11.8%
Saturated Fat 2.9 g
14.6%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 3.1 g
0%
Cholesterol 76.5 mg
25.5%
Sodium 93 mg
3.9%
Potassium 579 mg
16.5%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 44.4 g
88.8%
Vitamin A - -
Vitamin C - -
Vitamin E 0.6 mg
1.7%
Thiamin 0.1 mg
8.4%
Riboflavin 0.2 mg
13.9%
Niacin 13 mg
64.9%
Vitamin B-6 1 mg
49.1%
Folate 15 mcg
3.8%
Folic acid - -
Vitamin B-12 2.1 mcg
35.3%
Pantothenic acid 0.9 mg
8.7%
Calcium 31.5 mg
3.2%
Iron 2.7 mg
15.1%
Magnesium 37.5 mg
9.4%
Zinc 8.1 mg
53.8%
Copper 0.1 mg
6%
Phosphorus 357 mg
35.7%
Selenium 55.1 mcg
78.6%
Caffeine - -

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 146.2 kcal
0%
Total Fat 4.3 g
6.7%
Saturated Fat 1.7 g
8.3%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 1.7 g
0%
Cholesterol 43.4 mg
14.5%
Sodium 52.7 mg
2.2%
Potassium 328.1 mg
9.4%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 25.2 g
50.3%
Vitamin A - -
Vitamin C - -
Vitamin E 0.3 mg
1%
Thiamin 0.1 mg
4.8%
Riboflavin 0.1 mg
7.9%
Niacin 7.4 mg
36.8%
Vitamin B-6 0.6 mg
27.8%
Folate 8.5 mcg
2.1%
Folic acid - -
Vitamin B-12 1.2 mcg
20%
Pantothenic acid 0.5 mg
5%
Calcium 17.9 mg
1.8%
Iron 1.5 mg
8.5%
Magnesium 21.3 mg
5.3%
Zinc 4.6 mg
30.5%
Copper 0.1 mg
3.4%
Phosphorus 202.3 mg
20.2%
Selenium 31.2 mcg
44.6%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
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Beef, short loin, top loin, separable lean only, trimmed to 0" fat, select, cooked, broiled
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, raw
Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef, short loin, top loin, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.