Beef, short loin, top loin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled
Food Group: Beef Products
Category: Beef
Also known as Kansas City Strip, New York Strip, Club Steak
Popular tags: top loin,
Serving Sizes: steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 320 g) | 3.00 oz |
Nutrition FactsServing Size: steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 320 g) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 772.9 kcal |
0% |
| Total Fat | 59.1 g |
90.9% |
| Saturated Fat | 24.4 g |
122.2% |
| Polyunsaturated Fat | 2.2 g |
0% |
| Monounsaturated Fat | 25.9 g |
0% |
| Cholesterol | 182.4 mg |
60.8% |
| Sodium | 141.4 mg |
5.9% |
| Potassium | 766.1 mg |
21.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 56.4 g |
112.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
11.7% |
| Riboflavin | 0.4 mg |
23.3% |
| Niacin | 10.3 mg |
51.5% |
| Vitamin B-6 | 0.8 mg |
41% |
| Folate | 16 mcg |
4% |
| Folic acid | - | - |
| Vitamin B-12 | 4.4 mcg |
73% |
| Pantothenic acid | 0.7 mg |
7.3% |
| Calcium | 20.5 mg |
2.1% |
| Iron | 4.9 mg |
27.5% |
| Magnesium | 52.4 mg |
13.1% |
| Zinc | 10 mg |
66.7% |
| Copper | 0.2 mg |
11.7% |
| Phosphorus | 426.4 mg |
42.6% |
| Selenium | 55.4 mcg |
79.1% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 288.2 kcal |
0% |
| Total Fat | 22 g |
33.9% |
| Saturated Fat | 9.1 g |
45.6% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 9.6 g |
0% |
| Cholesterol | 68 mg |
22.7% |
| Sodium | 52.7 mg |
2.2% |
| Potassium | 285.6 mg |
8.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 21 g |
42% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
4.4% |
| Riboflavin | 0.1 mg |
8.7% |
| Niacin | 3.8 mg |
19.2% |
| Vitamin B-6 | 0.3 mg |
15.3% |
| Folate | 6 mcg |
1.5% |
| Folic acid | - | - |
| Vitamin B-12 | 1.6 mcg |
27.2% |
| Pantothenic acid | 0.3 mg |
2.7% |
| Calcium | 7.7 mg |
0.8% |
| Iron | 1.8 mg |
10.2% |
| Magnesium | 19.6 mg |
4.9% |
| Zinc | 3.7 mg |
24.9% |
| Copper | 0.1 mg |
4.4% |
| Phosphorus | 159 mg |
15.9% |
| Selenium | 20.7 mcg |
29.5% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.