Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Food Group: Beef Products
Category: Beef
Also known as Kansas City Strip, New York Strip, Club Steak
Popular tags: top loin,
Serving Sizes: steak (yield from 270 g raw meat) | 3.00 oz (1 serving) |
Nutrition FactsServing Size: steak (yield from 270 g raw meat) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 614.4 kcal |
0% |
| Total Fat | 40.8 g |
62.7% |
| Saturated Fat | 16.1 g |
80.3% |
| Polyunsaturated Fat | 1.5 g |
0% |
| Monounsaturated Fat | 17 g |
0% |
| Cholesterol | 214.4 mg |
71.5% |
| Sodium | 114.9 mg |
4.8% |
| Potassium | 698.4 mg |
20% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 57.8 g |
115.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1.1 mg |
3.2% |
| Thiamin | 0.1 mg |
9.6% |
| Riboflavin | 0.3 mg |
15% |
| Niacin | 15.7 mg |
78.4% |
| Vitamin B-6 | 1.2 mg |
57.6% |
| Folic acid | - | - |
| Folate | 17.7 mcg |
4.4% |
| Vitamin B-12 | 3.8 mcg |
63.7% |
| Pantothenic acid | 1.1 mg |
11.4% |
| Calcium | 37.6 mg |
3.8% |
| Iron | 3.9 mg |
21.5% |
| Magnesium | 46.4 mg |
11.6% |
| Zinc | 10.3 mg |
68.5% |
| Copper | 0.2 mg |
9.4% |
| Phosphorus | 431 mg |
43.1% |
| Selenium | 62.1 mcg |
88.7% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz (1 serving) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 236.3 kcal |
0% |
| Total Fat | 15.7 g |
24.1% |
| Saturated Fat | 6.2 g |
30.9% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 6.5 g |
0% |
| Cholesterol | 82.5 mg |
27.5% |
| Sodium | 44.2 mg |
1.8% |
| Potassium | 268.6 mg |
7.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 22.2 g |
44.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.2% |
| Thiamin | 0.1 mg |
3.7% |
| Riboflavin | 0.1 mg |
5.8% |
| Niacin | 6 mg |
30.2% |
| Vitamin B-6 | 0.4 mg |
22.1% |
| Folate | 6.8 mcg |
1.7% |
| Folic acid | - | - |
| Vitamin B-12 | 1.5 mcg |
24.5% |
| Pantothenic acid | 0.4 mg |
4.4% |
| Calcium | 14.5 mg |
1.4% |
| Iron | 1.5 mg |
8.3% |
| Magnesium | 17.9 mg |
4.5% |
| Zinc | 4 mg |
26.4% |
| Copper | 0.1 mg |
3.6% |
| Phosphorus | 165.8 mg |
16.6% |
| Selenium | 23.9 mcg |
34.1% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.