Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Food Group: Beef Products
Category: Beef
Also known as Kansas City Strip, New York Strip, Club Steak
Popular tags: top loin,
Serving Sizes: steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g) | 3.00 oz |
Nutrition FactsServing Size: steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 517.7 kcal |
0% |
| Total Fat | 36.9 g |
56.8% |
| Saturated Fat | 14.9 g |
74.4% |
| Polyunsaturated Fat | 1.3 g |
0% |
| Monounsaturated Fat | 15.7 g |
0% |
| Cholesterol | 131.9 mg |
44% |
| Sodium | 106.9 mg |
4.5% |
| Potassium | 591.2 mg |
16.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 43.3 g |
86.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
8.9% |
| Riboflavin | 0.3 mg |
17.7% |
| Niacin | 8 mg |
39.8% |
| Vitamin B-6 | 0.6 mg |
31.7% |
| Folate | 11.7 mcg |
2.9% |
| Folic acid | - | - |
| Vitamin B-12 | 3.2 mcg |
54% |
| Pantothenic acid | 0.6 mg |
5.5% |
| Calcium | 15 mg |
1.5% |
| Iron | 3.8 mg |
21% |
| Magnesium | 40.1 mg |
10% |
| Zinc | 7.8 mg |
51.8% |
| Copper | 0.2 mg |
8.2% |
| Phosphorus | 329 mg |
32.9% |
| Selenium | 39.6 mcg |
56.5% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 263.5 kcal |
0% |
| Total Fat | 18.8 g |
28.9% |
| Saturated Fat | 7.6 g |
37.9% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 8 g |
0% |
| Cholesterol | 67.2 mg |
22.4% |
| Sodium | 54.4 mg |
2.3% |
| Potassium | 300.9 mg |
8.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 22 g |
44.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
4.5% |
| Riboflavin | 0.2 mg |
9% |
| Niacin | 4.1 mg |
20.3% |
| Vitamin B-6 | 0.3 mg |
16.2% |
| Folate | 6 mcg |
1.5% |
| Folic acid | - | - |
| Vitamin B-12 | 1.6 mcg |
27.5% |
| Pantothenic acid | 0.3 mg |
2.8% |
| Calcium | 7.7 mg |
0.8% |
| Iron | 1.9 mg |
10.7% |
| Magnesium | 20.4 mg |
5.1% |
| Zinc | 4 mg |
26.4% |
| Copper | 0.1 mg |
4.2% |
| Phosphorus | 167.5 mg |
16.7% |
| Selenium | 20.1 mcg |
28.8% |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.