Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, all grades, raw

Food Group: Beef Products

Category: Beef

Popular tags: top loin,

Serving Sizes: lb | oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 626 kcal
0%
Total Fat 23.4 g
35.9%
Saturated Fat 8.6 g
43.2%
Polyunsaturated Fat 1 g
0%
Monounsaturated Fat 9.4 g
0%
Cholesterol 240.4 mg
80.1%
Sodium 258.6 mg
10.8%
Potassium 1605.7 mg
45.9%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 104 g
208%
Vitamin A - -
Vitamin C - -
Vitamin E 1.4 mg
4.1%
Thiamin 0.3 mg
21.2%
Riboflavin 0.5 mg
30.7%
Niacin 32.2 mg
161.1%
Vitamin B-6 2.9 mg
145.6%
Folate 59 mcg
14.7%
Folic acid - -
Vitamin B-12 5.1 mcg
85.4%
Pantothenic acid 3.1 mg
30.8%
Calcium 113.4 mg
11.3%
Iron 7.4 mg
41.3%
Magnesium 108.9 mg
27.2%
Zinc 18.6 mg
124%
Copper 0.3 mg
17.2%
Phosphorus 957.1 mg
95.7%
Selenium 124.7 mcg
178.2%
Caffeine - -

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 39.1 kcal
0%
Total Fat 1.5 g
2.2%
Saturated Fat 0.5 g
2.7%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.6 g
0%
Cholesterol 15 mg
5%
Sodium 16.2 mg
0.7%
Potassium 100.4 mg
2.9%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 6.5 g
13%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.3%
Thiamin 0 mg
1.3%
Riboflavin 0 mg
1.9%
Niacin 2 mg
10.1%
Vitamin B-6 0.2 mg
9.1%
Folate 3.7 mcg
0.9%
Folic acid - -
Vitamin B-12 0.3 mcg
5.3%
Pantothenic acid 0.2 mg
1.9%
Calcium 7.1 mg
0.7%
Iron 0.5 mg
2.6%
Magnesium 6.8 mg
1.7%
Zinc 1.2 mg
7.7%
Copper 0 mg
1.1%
Phosphorus 59.8 mg
6%
Selenium 7.8 mcg
11.1%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
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Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, raw
Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, choice, raw
Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
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Beef, short loin, top loin, separable lean and fat, trimmed to 1/4" fat, all grades, raw
Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Beef, short loin, top loin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef, short loin, top loin, separable lean only, trimmed to 1/4" fat, prime, raw


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.