Beef stew, canned entree

Food Group: Meals, Entrees, and Sidedishes

Category: Beef

Serving Sizes: serving |

Nutrition Facts

Serving Size: serving
Amount
Per Serving
% Daily Value**
Calories 220.4 kcal
0%
Total Fat 12.5 g
19.2%
Saturated Fat 5.2 g
25.8%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 5.5 g
0%
Cholesterol 37.1 mg
12.4%
Sodium 946.6 mg
39.4%
Potassium 403.7 mg
11.5%
Carbohydrate 15.7 g
5.2%
Dietary Fiber 3.5 g
13.9%
Sugars 2.2 g
0%
Protein 11.5 g
22.9%
Vitamin A 3860.5 IU
77.2%
Vitamin C 10.2 mg
17%
Vitamin E 0.3 mg
0.8%
Thiamin 0.2 mg
11.1%
Riboflavin 0.1 mg
8.3%
Niacin 2.9 mg
14.3%
Vitamin B-6 0.3 mg
15%
Folate 25.5 mcg
6.4%
Folic acid - -
Vitamin B-12 0.9 mcg
14.3%
Pantothenic acid 0.5 mg
5%
Calcium 27.8 mg
2.8%
Iron 1.6 mg
9.2%
Magnesium 32.5 mg
8.1%
Zinc 1.9 mg
12.7%
Copper 0.2 mg
9.2%
Phosphorus 127.6 mg
12.8%
Selenium 1.6 mcg
2.3%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.