Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted

Food Group: Beef Products

Category: Beef

Also known as Filet Mignon, Beef Medallions

Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Amount
Per Serving
% Daily Value**
Calories 1095.6 kcal
0%
Total Fat 84.5 g
130%
Saturated Fat 33.4 g
167.1%
Polyunsaturated Fat 3.4 g
0%
Monounsaturated Fat 35.3 g
0%
Cholesterol 283.8 mg
94.6%
Sodium 184.8 mg
7.7%
Potassium 1075.8 mg
30.7%
Carbohydrate - -
Dietary Fiber - -
Protein 77.9 g
155.8%
Vitamin A - -
Vitamin C - -
Thiamin 0.3 mg
17.6%
Riboflavin 0.9 mg
50.5%
Niacin 9.8 mg
49%
Vitamin B-6 0.8 mg
41.3%
Folate 23.1 mcg
5.8%
Folic acid - -
Vitamin B-12 8.1 mcg
134.8%
Pantothenic acid 0.8 mg
8.3%
Calcium 29.7 mg
3%
Iron 10.1 mg
56.1%
Magnesium 72.6 mg
18.2%
Zinc 13.1 mg
87.3%
Copper 0.4 mg
20%
Phosphorus 660 mg
66%
Selenium 76.2 mcg
108.9%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 282.2 kcal
0%
Total Fat 21.8 g
33.5%
Saturated Fat 8.6 g
43.1%
Polyunsaturated Fat 0.9 g
0%
Monounsaturated Fat 9.1 g
0%
Cholesterol 73.1 mg
24.4%
Sodium 47.6 mg
2%
Potassium 277.1 mg
7.9%
Carbohydrate - -
Dietary Fiber - -
Protein 20.1 g
40.1%
Vitamin A - -
Vitamin C - -
Thiamin 0.1 mg
4.5%
Riboflavin 0.2 mg
13%
Niacin 2.5 mg
12.6%
Vitamin B-6 0.2 mg
10.6%
Folate 6 mcg
1.5%
Folic acid - -
Vitamin B-12 2.1 mcg
34.7%
Pantothenic acid 0.2 mg
2.1%
Calcium 7.7 mg
0.8%
Iron 2.6 mg
14.5%
Magnesium 18.7 mg
4.7%
Zinc 3.4 mg
22.5%
Copper 0.1 mg
5.1%
Phosphorus 170 mg
17%
Selenium 19.6 mcg
28.1%

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Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.