Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

Food Group: Beef Products

Category: Beef

Also known as Filet Mignon, Beef Medallions

Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Amount
Per Serving
% Daily Value**
Calories 1115.3 kcal
0%
Total Fat 86.8 g
133.5%
Saturated Fat 34.3 g
171.4%
Polyunsaturated Fat 3.3 g
0%
Monounsaturated Fat 36 g
0%
Cholesterol 282.9 mg
94.3%
Sodium 213.9 mg
8.9%
Potassium 1316 mg
37.6%
Carbohydrate - -
Dietary Fiber - -
Protein 77.7 g
155.4%
Vitamin A - -
Vitamin C - -
Thiamin 0.5 mg
32.9%
Riboflavin 0.9 mg
52.3%
Niacin 12.6 mg
63%
Vitamin B-6 1.5 mg
77.3%
Folate 26.3 mcg
6.6%
Folic acid - -
Vitamin B-12 11 mcg
182.6%
Pantothenic acid 1.3 mg
12.8%
Calcium 29.6 mg
3%
Iron 10.1 mg
55.9%
Magnesium 85.5 mg
21.4%
Zinc 13.1 mg
87.1%
Copper 0.4 mg
19.9%
Phosphorus 763.3 mg
76.3%
Selenium 76 mcg
108.6%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 288.2 kcal
0%
Total Fat 22.4 g
34.5%
Saturated Fat 8.9 g
44.3%
Polyunsaturated Fat 0.9 g
0%
Monounsaturated Fat 9.3 g
0%
Cholesterol 73.1 mg
24.4%
Sodium 55.3 mg
2.3%
Potassium 340 mg
9.7%
Carbohydrate - -
Dietary Fiber - -
Protein 20.1 g
40.1%
Vitamin A - -
Vitamin C - -
Thiamin 0.1 mg
8.5%
Riboflavin 0.2 mg
13.5%
Niacin 3.3 mg
16.3%
Vitamin B-6 0.4 mg
20%
Folate 6.8 mcg
1.7%
Folic acid - -
Vitamin B-12 2.8 mcg
47.2%
Pantothenic acid 0.3 mg
3.3%
Calcium 7.7 mg
0.8%
Iron 2.6 mg
14.5%
Magnesium 22.1 mg
5.5%
Zinc 3.4 mg
22.5%
Copper 0.1 mg
5.1%
Phosphorus 197.2 mg
19.7%
Selenium 19.6 mcg
28.1%

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Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
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Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.